Play. Sweat. Om.

UNLEASH YOUR INNER ATHLETE

Join the Flex & Flow community for yoga, strength training, trail running, HIIT workouts, and more to get your blood pumping, heart thumping, and endorphins flowing. Flex & Flow is more than just your next workout, it’s your tribe. Come find your inner athlete and your people at our new NE Portland location.

10 Classes for $10 (New Students Only)!

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