Alright you sweaty animals, guess what today is? It’s our one year anniversary! That’s right, just one year ago today we opened our doors.


[bctt tweet=”Happy #birthday, @flexandflowyoga! Thanks for a great year, tribe! xoxo #flexandflow #pdxyoga” username=”flexandflowyoga”]

It’s amazing how quickly one year has gone by, and yet we’ve done SO MUCH! Let’s take a trip down memory lane for a second:

We’ve run all the miles! On the road in the rain, sun, dark, and snow. Exploring trails near (boy do we love our Forest Park trails!), and far, and, well, in the snow!

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Including our first annual Turkey Trot!


We burpeed, lunged, and planked our way through many a bootcamp!


And we started our awesome monthly tradition of Sip ‘n Sweat! Who’s up for karaoke again soon?

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You didn’t think we forgot about ALL. THE. YOGAS. did you? We got upside down.

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We zen-ed and reiki-ed.


Acro Yoga was such a fun way to connect and play!


We smiled, sweated, breathed, and burned our way through HIIT & Flow and power vinyasa!



Yeah, we sweated our way through an amazing year. What’s most memorable? YOU! This tribe made up of teachers and students brought together by a love of sweat, laughter, activity, and community is theĀ best! Thank YOU for making this year one for the record books! Who’s excited about 2017?!

[bctt tweet=”2016 has been amazing with the #flexandflowtribe! I can’t wait to see what 2017 has to offer! @flexandflowyoga #flexandflow #pdxyoga” username=”@flexandflowyoga”]

big group pic <3

Join in on the celebration! We’re just a couple of days in on our 30 day #IAmEmpowered challenge. And take a selfie (maybe a sweaty-faced one), post it, and tag #flexandflow #Iamempowered #sweatpink @flexandflow!



By Liz | January 4, 2017 | Fitness, Yoga | 1 Comment


One thought on One year of sweat, yoga, community, and love!

  • Nicci Randall says:

    Happy Birthday, Flex & Flow! So happy to be a part of this amazing community and so pumped for what’s to come!! XO!

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