One year of sweat, yoga, community, and love!

by Liz in Fitness, Yoga

Alright you sweaty animals, guess what today is? It’s our one year anniversary! That’s right, just one year ago today we opened our doors.


Happy #birthday, @flexandflowyoga! Thanks for a great year, tribe! xoxo #flexandflow #pdxyoga Click To Tweet

It’s amazing how quickly one year has gone by, and yet we’ve done SO MUCH! Let’s take a trip down memory lane for a second:

We’ve run all the miles! On the road in the rain, sun, dark, and snow. Exploring trails near (boy do we love our Forest Park trails!), and far, and, well, in the snow!

Screen Shot 2016-08-08 at 3.09.15 PM

Including our first annual Turkey Trot!


We burpeed, lunged, and planked our way through many a bootcamp!


And we started our awesome monthly tradition of Sip ‘n Sweat! Who’s up for karaoke again soon?

Screen Shot 2016-07-11 at 7.20.05 PM

You didn’t think we forgot about ALL. THE. YOGAS. did you? We got upside down.

Screen Shot 2016-05-10 at 11.27.50 PM

We zen-ed and reiki-ed.


Acro Yoga was such a fun way to connect and play!


We smiled, sweated, breathed, and burned our way through HIIT & Flow and power vinyasa!



Yeah, we sweated our way through an amazing year. What’s most memorable? YOU! This tribe made up of teachers and students brought together by a love of sweat, laughter, activity, and community is the best! Thank YOU for making this year one for the record books! Who’s excited about 2017?!

2016 has been amazing with the #flexandflowtribe! I can't wait to see what 2017 has to offer!… Click To Tweet

big group pic <3

Join in on the celebration! We’re just a couple of days in on our 30 day #IAmEmpowered challenge. And take a selfie (maybe a sweaty-faced one), post it, and tag #flexandflow #Iamempowered #sweatpink @flexandflow!