Weekly Updates: May 30 – June 5 | Ain’t no party like a sweaty Flex & Flow party!

by Nicci Randall in Fitness

Let summer and the sweat begin.
Did you hear we just started a new challenge?! The Summer Sweat Series has begun and it’s fully equipped with a weekly workout plan of 5 different classes to keep you working and sweating hard, plus a challenge board and all the stickers! Whether you’re training for a race or life, get in on this Summer Sweat Series challenge to feel motivated, strong, and not to mention there will be prizes!

Trails, pups, and miles!

We love it when our run dates match up with national holidays! On Saturday, and coincidently National Trails Day, we ran wild in Forest Park to start our day strong. 6.5 miles of hills, pups and fun sums up our Saturday Run Club!

Run Club is canceled this weekend – Join us at OutFound in Hood River instead!

Celebrating Summer Training!

We kicked off the Summer Sweat Series with a strong bootcamp class with Tasha and Jamie. Hill sprints, burpees, squats and push-ups, and even a little hand holding left us feeling worked and super strong.

After getting sweaty, we headed back to the studio for an awesome nutrition talk with Barbara Skinner plus all the snacks from Rhythm Superfoods, cookies from Morsel Code Cookie Co. and nitro tea from Stash Tea! We also gave out all the awesome prizes, including the SANS bottle, which we awarded to Angela after she rocked the burpee challenge!

Thanks for the sweaty, good time, y’all!

We also gave out all the awesome prizes, including the SANS bottle, which we awarded to Angela after she rocked the burpee challenge! You can still be a winner even if you didn’t rock out all the burpees – get 20% off your SANS bottle purchase with the code FlexandFlow20! 

Thanks for the sweaty, good time, y’all!

Coming Up at Flex & Flow

Train with us, run with us.

We’re heading to SF this August 5-6 for the ultimate fitcation! Add the EMPOWER Race + Yoga Festival to your list of summer adventures. Sign up for the EMPOWER Race here and use the code FLEXANDFLOW for 20% off.

Let's keep this sweaty @flexandflowyoga party going strong! #flexandflow #sweatpink #pdxyoga Click To Tweet

 

 

(Disclaimer: This post was sponsored by SANS. All opinions are my own. I truly appreciate all the brands that support the Sweat Pink and Flex & Flow communities!)