There’s nothing we love more than spending time getting sweaty with all of you. We love to watch this community encourage each other with sweaty hugs and high fives, always smile through the most challenging moments, and celebrate each others’ successes on the mat, the trails, and everywhere else. This community works so hard together and we can’t wait to see where it takes us!
Melting with music and restorative yoga.
One of the highlights of our week was definitely Sunday night’s Active Restoration class with live music by one of our community members, Justine. Alissa stretched us out and had us melting on our mats, which was only enhanced by Justine’s beautiful voice. We are honored to have had Justine bring her musical talents into our studio and hope you’ll join us next time for live tunes and restoration.
We climb mountains together, NBD.
On Saturday, the Flex & Flow runners caravanned to Washington to trail run up Silver Star Mountain. This crew was sweating and smiling the whole way up and down!
We climbed to the top together through rocks, dirt, and even snow. We met at the top, with no view in sight, except for smiling faces and high fives all around. The climb was hard, but we were in it together and it was so worth it!
Join us this coming Saturday for a neighborhood run. We’ll start our run at 7am at Flex & Flow and run up to 6 miles on the Bluffs.
No summertime skin sadness, here!
It’s finally summer in these parts and we’re looking forward to all the outdoor adventures in the Summer Sweat Series. We’re super excited to announce that FRÉ Skincare is now a sweaty sponsor of the challenge and can’t wait to can run wild wearing a skincare line that will keep our skin happy and safe while we sweat.
Pick up your FRÉ Skincare sample next time you’re in for a sweaty session and pick up the entire set for 25% off in-studio and online with the code SWEATPINK! We have three sets left in the studio, so make sure to grab one before we run out!
Coming Up at Flex & Flow
- Every Tuesday + Thursday | 10:30 AM | HIIT & Flow with Michele for Summer Sweat Series!
- Thursday, June 22 | 6:45 PM | Happy Hour Run with Destination Races at Flex & Flow | Fun run around the neighborhood followed by sips and snacks!
- Saturday, June 24 | 7 AM | Run Club: We’re running the Bluffs! Join us for a beautiful (and flat!) run around the neighborhood. This run is up to 6 miles, all paces and distances welcome!
Train with us, run with us.
We’re heading to SF this August 5-6 for the the sweatiest adventure yet! Add the EMPOWER Race + Yoga Festival to your list of summer adventures. Sign up for the EMPOWER Race here and use the code FLEXANDFLOW for 20% off.