YOU Balance us! | Weekly Updates June 20 – 26

by Nicci Randall in Fitness

This week flew by, but we managed to get our fill of all the sweat, sips, and stretches. We’re feeling energized from the sun and especially from this amazing community. Y’all keep us balanced and filled to the brim – thanks for another amazing week!

Happy Hour Run: The perfect balance of sweat + sips

This week, we celebrated running and wine with Destination Races in honor of their upcoming Wine Country Half Marathon in Oregon, this September. This awesome group of runners headed out for 3-6 miles on the Bluffs followed by a refreshing wine tasting from Ken Wright Cellars. We did a great job of balancing tough, sweaty miles with delicious wine and cheeses – YUM!

Interested in running the Wine Country Half Marathon this September and running to wineries? (Yes, please!) Use the code DRAMBHOPE to get a special race discount!

What the HIIT?! 
Wednesday’s sweaty, HIIT & Flow party with Jamie was so hard, but so worth it! Have you joined us for our signature HIIT & Flow class yet? If you’re looking to find more strength in your life, increased balance in your yoga practice, and a fun and sweaty time, then you’ve got to join us. Right now we have HIIT & Flow classes SundayFriday, so come on in and let’s get sweaty!

Running through the hood.

Summer road running means miles, smiles, and running through every sprinkler you can find. These runners ran up to 6+ miles on the Bluffs on Saturday before all the weekend festivities.

This week’s run club is canceled for the holiday, but feel free to join the Flex & Flow Runners Facebook group for run dates and updates!

Summer and sweat go together.

It’s really summer time here in Portland, and what better way is there to celebrate the season than with Outdoor Bootcamp? Join Tasha every Tuesday night at 6:15pm at the Waterfront Park to get strong and sweaty, and have a blast doing it!

Restore Your Balance

If you’ve been HIITin’ it hard or flowing on the yoga mat like there’s no tomorrow, then join us for a very special night of Active Restoration with The Beam. We’ll use this new yoga prop from Nimble Back to restore the muscles of the core, improve our posture, and unwind from a day of work and all of the summer activities.
We think you’ll find that The Beam is the perfect tool for a mid-day posture pick-me-up or an end of day restoration session, whether you’re in or out of the studio. Pick up your own Beam from Nimble Back now and use the code flex&flow for 20% off your purchase. 

SF, here we come! Are you coming with us?!

We’re heading to SF this August 5-6for the the sweatiest adventure yet! Add the EMPOWER Race + Yoga Festival to your list of summer adventures. Sign up for the EMPOWER Race here and use the code SWEAT for 40% off (discount expires 6/30/17).