Weekly Updates: The joys of summer and yoga.

by Nicci Randall in Fitness

July 18 – July 25

Adventures on and off the mat.

The summer adventures have been getting better and better. We love seeing y’all hiking all the trails, kayaking anywhere and everywhere, and taking advantage of all the sunshine. We also love having you on the mat, strengthening and stretching with us to balance out all of your outdoor adventures!

Heart opening is KING.
Heart openers, backbends, front body stretches – whatever you call it, these poses feel SO good. They’re energizing and invigorating and the perfect way to balance out all the kayaking and trail running.

This week, we were all about these shoulder stretches after all the traveling and adventuring!

It’s trail time!

That’s right – the Flex & Flow Runners are going trail running this Saturday and you should, too! Join us for our weekly (and FREE) Run Club for up to 6 miles of trail running through Forest Park and up Holman Lane. Meet us at the studio at 6:30am or the Lief Erikson trailhead at 7am and we’ll climb those hills together.

Coming Up: