Summer’s ending, but the fun never will.

by Nicci Randall in Fitness

We’re nearing the end of summer and gearing up to get back to our regular routines. Don’t be bummed – we’ve got some seriously fun, sweaty, and even international events coming up. Make sure to add more yoga and adventures to your fall schedule.

Let the fun begin!

BACK TO SWEAT with Independently Driven


We want to run, walk, crawl, sweat and flow with you on Saturday, September 16! We’ve teamed up with Independently Driven for a morning of sweating, shopping, and getting social.

First we’ll meet at Flex & Flow at 7am and run around the neighborhood for an all paces/distances fun run to kick off the sweaty Saturday. After the run, you’re invited to stay and shop the Victory Band pop-up! Snacks and drinks provided by ArbonneAmazingGrassClearly Kombucha and more. We’ll be giving away prizes from prAnaFleet Feet Sports Portland, and The Rambler, plus Flex & Flow class passes!

And if you’re digging the sweaty vibes and want more, then continue to sweat with us at the 9:30AM Power Vinyasa class. After the flow, we’ll shop and snack even more!

The pop-up shop event is FREE, as well as run club (it’s always free)!. If you’re continuing the sweaty party with the 9:30am Power Vinyasa class, use your current class pass or pick up a new membership with us! Get your butt up and let’s get BACK TO SWEAT! RVSP Now -It’s FREE!

EMPOWER Vancouver


Join Jamie King, the Sweat Pink crew and Lorna Jane for an EMPOWERED weekend in Vancouver, BC. We’ll be sweating in style thanks to personal styling sessions with Lorna Jane ($50 gift card included!), playing in the great outdoors with group trail runs, outdoor yoga, and sweaty HIIT workouts.

What could be better than connecting with your community over sweat & style in beautiful Vancouver, B.C.?!

The EMPOWER Retreat Vancouver tickets are $200. Meals and accommodations are not included. Spots are filling up – don’t miss out on this fall fitcation! Sign up now!

Weekend Workshop with Carmen Aguilar


We are very excited to welcome a special guest instructor to Flex & Flow in October. Join us October 6-8, as Carmen Aguilar of The Lab Yoga Chicago leads very special weekend of deepening your practice at Flex & Flow!

Here’s the weekend lineup:

  • Friday, Oct 6th | 6:00 – 8:00p.m. | Inversions & Arm Balances
  • Saturday, Oct 7th | 1:00 – 3:00p.m. | Hamstrings and the Limitless Leg Power
  • Saturday, Oct 7th | 3:30 – 5:30p.m. | Hip Openers: Road to Yogidandasana
  • Sunday, Oct 8th, 1:00 – 3:00p.m. | Backbends and Tip Toeing into Scorpions

Grab the early bird ticket price of $190 for the whole weekend (4 workshop classes). This Offer expires 9/5/17. After 9/5/17, the price will be $225 for the weekend.

The Weekend Workshop is filling up – make sure to book your spot!

Stay tuned for these upcoming events…

  • Slow Flow + Reiki with Alissa Sunday, October 22 at 7:15pm| $35

  • HIIT & Flow Teacher Training | November 28 – December 3 | More details coming soon!