A very sweaty event lineup!

by Nicci Randall in Fitness

Yoga & Beer with IBU

When: Saturday, October 22 at 10:30 AM

Where: IBU Public House, 4439 SW Beaverton Hillsdale Hwy, Portland, OR

The details:  Join Liz for yoga at IBU Public House with your fave Flex & Flow crew! First we’ll sweat, then we’ll brunch and booze (or booch).  $15 (Yoga + 1 beer/cider/booch). SIGN UP NOW!


Slow Flow & Reiki

When: Sunday, October 22 at 7:15 PM

Where: Flex & Flow

The details: Take some time out of your crazy, busy routine to flow, restore, and reset, and reap the benefits of a personal, Reiki healing session. Do yourself some good and join us for a special 2-hours of movement, restoration, and Reiki. This special event is $35 and is 25% for Flex & Flow members (monthly auto-renewal memberships ONLY) with the code FFYWorkshop.  Spots are limited, so reserve yours now!


Run + Shop Night with lululemon

When: Tuesday, October 24 at 6:30 PM

Where: lululemon Pearl District

1231 NW Couch St, Portland, OR 97209

The details: Join us at lululemon for a fun run (3 miles) around the Pearl District followed by a night of shopping at their Pearl District store. lululemon will be offering a special gift as well as sips and snacks after the run. Of course, you don’t have to run – just meet us at the lululemon shop at 7:00 PM. If you’re looking to carpool, we’ll be meeting at Flex & Flow at 6:15 PM to drive over there.


Halloween Flow & Glow

When: October 31, 6:45 PM

Where: Flex & Flow

The details: Come celebrate Halloween with your favorite sweaty tribe! We’re going to turn the lights down, grab our glow sticks, and jam out with some fun, sweaty yoga and great tunes – led by Nicci! Come in neon, costume, or whatever and let’s yoga in the dark! Oh yes, it’s FREE!


HIIT & Flow Teacher Training

When: November 28 – December 3, 2017

Where: Flex & Flow

The details: Ready to challenge yourself? Want to take your fitness education and training to the next level? Join us November 28 – December 3, for a 15-hour, intensive HIIT & Flow training that will teach you the moves, sequences, and benefits of HIIT & Flow as well as prepare you to teach HIIT & Flow classes.This training is perfect for anyone looking to enhance their personal training practice or to teach HIIT & Flow classes!

Tuition: $350 (before 10/27); $400 (after 10/27)

SIGN UP!