Wring out the sweat and ring in the new.

by Nicci Randall in Fitness

November 27 – December 4

This week was so SWEATY, y’all! It’s clear we’re all trying to wring out all that 2017 has given us before we ring in the new year in just a few short weeks. Let’s finish out the last month of 2017 with all the yoga dates, trail runs, and community fun!

Sweat & Flow
This week was all about extensions, twists, and sweating it all out on the yoga mat. It’s cold, we’re in the busiest season of the year, and sometimes you just need to let some stuff go. Way to go to all our yogis who showed up, brought the energy, and let go of anything they didn’t need.

HIIT & Flow Teacher Training 
Big congrats to all of our HIIT & Flow trainees who rocked the teacher training this past week. This training was all about stepping out of your comfort zone and seeing how you can surprise yourself with your energy and strength. We couldn’t be more proud of this group of sweaty instructors!

And a huge thank you to our good friends over at Wild FriendsRXBARPortland Juice Co., and prAna who sponsored our training and sent us yoga mats, snacks, and beverages to support our long and sweaty week of training!

Ring in the new teachers! 
Say hello to Katie Cosgrove, our newest Power Vinyasa and Active Restoration teacher. Katie is teaching Active Restoration this Wednesday at 8 pm and Power Vinyasa this Thursday at 6:45 pm. Get on the mat with Katie to chill and restore, or to get your power flow on!

Most of you have been flowing on the mat with Barbara Rodriguez for a while, and now she’ll be teaching HIIT & Flow classes starting THIS Thursday at 6 AM. Make sure you get into one of Barbara’s HIIT & Flow classes if you’re looking for all the sweaty fun!

Holiday Specials!
We want all of YOU on the mat with us – that’s why we’re making it easier than ever with these holiday specials. Go online or head into the studio before class to save on a new membership or class pass with these spectacular holiday deals!

Coming Up:

  • Our gift guide is here! It’s for sweat-lovers AND everything is on sale.
  • Charity Drive. This season we’re teaming up with the Raphael House to collect much-needed supplies for families who have suffered domestic violence. More details to come this week!
  • Stay tuned for news about our anniversary party, January 6-7 – we’re turning 2!