The Best Gifts are Sweaty

by Nicci Randall in Fitness

Hey, sweaty friends! Thanks for stopping by. Here are this week’s updates!

Weekly Updates: December 11 -18

We’re all about giving this season, and we’re not talking about tangible gifts. Every time you step onto the mat, you give yourself an hour to move, breathe, sweat, and feel good. Every time you come to the studio you give everyone your positive energy, and even your sweaty hugs. Make sure to keep on giving this season (and beyond) – a smile, sweaty hug, and a thank you go a long way. Huge thanks to all of YOU for giving all of that and more to the Flex & Flow community, every single day!

Flying high
This week was all about playing, laughing, and even falling on the mat. Y’all have been finding your edge and we love it. Every face plant, flop, and cartwheel are the building blocks to learning how to move your body into inversions and arm balances – keep up the amazing work!

The sweat was so real. 

With eight HIIT & Flow classes every week, you bet the sweat is getting real up in the studio. This week, y’all really worked the glutes and shoulders with Robyn, Nic, Tasha, Michele, and Barbara. Way to get after it!

Have you been in for our signature HIIT & Flow class yet? It’s all about sweat, hard work, and fun! Check the schedule and sign up for the next HIIT & Flow class – not a single muscle in your body will be disappointed.

All the momma love. 
We love seeing mommas in the studio flowing, stretching, and restoring with Shannan at our weekly prenatal class. Are you expecting or plan to start trying soon? Join Shannan and our community of mommas for Prenatal Yoga every Sunday at 3 p.m.

Give a sweaty date!
If you’re looking to give more than a sweaty hug this season, give the gift of a sweaty date. Purchase a holiday class pass (they’re on sale!) and some other goodies for a sweaty loved-one in your life!

Coming Up:

  • Our gift guide is here! It’s for sweat-lovers AND everything is on sale.
  • Charity Drive. This season we’re teaming up with the Raphael House to collect much-needed items to support families who have fled domestic violence. Please bring new and unused household and hygiene items to the studio for the donation!
  • We’re turning 2 and celebrating January 4-7, 2018! | Flow & Glow on January 4 at 6:45 PM | FREE YOGA January 6-7 | 108 Sun Salutations with Maria, Katie, and Shannan on January 6 at 11:30 AM | Join us for all the sweaty celebrations!