Last week we talked about how yoga is for every BODY. Not only have we seen that come more to life this week, but we’ve also witnessed every one of you embracing where you are on and off the mat. The truth is, no one does you better than YOU. So find what works, continue to challenge yourself, and have a little fun while you’re at it – that’s our motto here at Flex & Flow.

Reiki + Restore

Alissa brought the all the restorative, wind-down feels to the studio on Sunday night for her Reiki & Slow Flow session. Two-hours of melty flows, lots of hands-on assists (thank YOU, Sophia!), and personal Reiki treatments from Alissa. We can’t imagine a better way to rest and restore and can’t wait for the next one!

Find your float.

Looking to dig deeper into your core strength? Nothing says “Do YOU” like attending a workshop to explore new ways to move on your mat.

Join Ian LeMasters THIS Sunday, 2/18 at 12 pm for a workshop on the art of floating and transitions. Learn how to practice moving from the front to the back of your mat without jumping, while cultivating a deeper awareness of the core and strengthening the whole body.

All levels welcome, be ready to play and have fun in your practice! This workshop is $35. Sign up now!

Coming Up

  • Flow & Glow: Mardi Gras edition | TONIGHTTuesday, February 13 at 6:45 PM | This is a regular class – use your current class pass.
  • Saturday Run Club | 2.17.18 | Maple Trail in Forest Park | Meet at 6:30 am at the studio or at 7 am at the Saltzman Rd trailhead | Join the Flex & Flow Runners Facebook group to connect with all our runners and stay up to date on the run club schedule.
  • Floating workshop with Ian Sunday, February 18 at 12 PM | $35
  • Myofascial Release with Liz | Sunday, February 18 at 7:15 pm | This is a regular class – use your current class pass.
  • The Saturday Sweat Bootcamp Series | 2.24 – 3.24 | Every other Saturday at 8:30 AM | Free with a regular class pass, OR $5 per class OR $10 for the full series|

By Nicci Randall | February 13, 2018 | Fitness | No Comments


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