flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Flex & Flow Run Club: January 2020

    January 11 @ 7:00 am - January 25 @ 8:30 am
  2. Little Yogis: Winter 2020 Series

    January 14 @ 8:00 am - February 19 @ 5:00 pm

New Student Special

10 classes for $10


Acupuncture with Dr. Kate at Flex & Flow

It is with much excitement that we are now offering acupuncture with Dr. Kate at Flex & Flow! You’ve most likely seen Dr. Kate flowing and flying around on her yoga mat at the studio with us. Kate became a fast friend to us all, so when she told us she was a Doctor of Naturopathic Medicine and an acupuncturist, we knew we had to have her on our team. Oh, and she also makes DELICIOUS cookies (paleo + can be vegan friendly)!

About Dr. Kate:

Known as Dr. Kate around the office, Kate is adjunct faculty at East West School of Massage where she teaches Anatomy & Physiology.  She is the co-owner of a local, herbal beverage company called Doctor Bird Elixirs.  She also owns a Paleo cookie delivery business called Morsel Code Cookie Co. Dr. Kate has special interest in nutrition, homeopathy, western/eastern herbalism, and essential oils.  She believes optimal health is fostered by the tiny little rituals we carve out time for and practice on a daily basis.

Dr. Kate has a bachelor’s degree in communications and theater from Monmouth College in Monmouth, IL and worked in both corporate and broadcast television for 7 years before beginning medical school. In 2015, Dr. Kate graduated with a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbalism from The National University of Natural Medicine in Portland, OR.

She treats all kinds of conditions including:

  • Chronic/Acute pain
  • Emotional disorders (stress, anxiety, depression)
  • Skin conditions (rash, hives, psoriasis, eczema, fungal infections)
  • Gastrointestinal Disorders
  • Adrenal Fatigue
  • Autoimmune Conditions
  • Arthritis Pain
  • Cancer care (side effects of chemotherapy, radiation)
  • Insomnia
  • Headaches

Acupuncture at Flex & Flow

Starting January 28, Dr. Kate will be offering acupuncture at Flex & Flow on Saturdays from 2-7pm. First time visits with Dr. Kate are $150 for a 90 minute session, and $95 for 70 minute follow-up sessions. Flex & Flow members (monthly auto-renewal membership) receive a special rate when you visit Dr. Kate – Your first acupuncture visit is $135 (90 minutes), and all follow-up visits (70 minutes) are $75…Amazing deal! 

Book Your Appointment Today!

We’re so excited to have Dr. Kate joining the tribe and offering her healing practice to our community. Make sure you give her a warm welcome next time you see her in the studio. Book an appointment with Dr. Kate NOW!

If you have any questions for Dr. Kate and her practice, please inquire here. For any other questions, please contact us at <hi@flexandflowyoga.com>.

We look forward to seeing you on the mat and going to visit Dr. Kate for acupuncture! 

[bctt tweet=”SO excited for #acupuncture with Dr. Kate at @flexandflowyoga every Saturday! #flexandflow #pdx #naturalhealth ” via=”no”]


Nicci Randall

Nicci city-hopped until she landed in Portland, practicing yoga all along the way since 2007. She completed her 200 hr teacher training with YogaWorks in 2015, under Dani Ibarra and Risa Albertson. She teaches to challenge and inspire, with a well sequenced Vinyasa practice and a love for core and arm balances!

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