flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10


Why sign up for a teacher training?

by barbara in Fitness

When I signed up for the HIIT & Flow Teacher Training last spring, I honestly had no idea what I was signing up for. I had only taken a HIIT & Flow class once, and that was at a local athletic clothing store. I found the class to be extremely challenging and not really what I’m into. Cardio is not my favorite form of exercise and I like yoga due to its “low intensity.” So why did I sign up for the HITT & Flow Teacher Training? Well, for quite a while I have been thinking of taking the 200-hour…

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