flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10


Saturdays, The Doctor is in! Flex and Flow is YOUR SATURDAY location for Community Acupuncture

by Kate Sydney in Announcements, Fitness, Health

Hello Flex and Flow Family!  It’s Dr. Kate.  I’m our community’s Naturopathic Doctor and Acupuncturist!  I wanted to say hello to our continuing members and introduce myself to those of you who are new to our community.  As a member of the studio, you receive many perks and one of them is discounted Naturopathic care and Acupuncture!  WHAT??   Yes, it’s true! I offer a variety of wellness care to you, my Flex and Flow Community, but am choosing to focus today’s blog on acupuncture as it’s my preferred modality of treatment.  I feel it’s the most effective way to combine…

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Meet Dr Kate & Weekend Community Acupuncture Announcement

by Kate Sydney in Announcements, Health, Weekly Updates

Hello Flex and Flow Family! It’s Dr. Kate. I’m our community’s Naturopathic Doctor and Acupuncturist!  You’ve likely gotten super sweaty next me at one of the many classes you’ve attended over the last few months. I wanted to more formally introduce myself and my services to our blog readers, so you know what’s available to you with your membership to the studio. First I’d like to tell you about my education and the modalities that I use when I practice medicine. As a Naturopathic Physician, I have been trained to operate as a primary care provider. I completed both a four-year…

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Love YOSELF Month: Foods & Herbs that Nourish the Heart

by Kate Sydney in Health

Hi Flex & Flow friends, it’s Dr. Kate, and I’m our community’s Naturopathic Doctor, Acupuncturist, and herbalist. During Flex & Flow’s Love YoSelf Month, I thought it would be the perfect time to talk about herbs and foods that nourish the cardiovascular system.   In times of political upheaval, cold weather, stressful job & family life, we sometimes forget to be kind to ourselves and to those who walk next to us on a daily basis. And because heart disease is the number one killer of both men and women in the United States today we talk foods, herbs, and practices that appeal to…

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