About jamie

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So far jamie has created 18 blog entries.

Do yoga, support the Gorge!

by jamie in Fitness, Yoga

Support the Gorge

If you’re feeling as devastated by the wildfires that raged across our beautiful Columbia River Gorge as I am, and keep finding yourself asking the question, how can I help?  Well, here’s your chance. Flex & Flow is teaming up with other Mississippi Ave businesses to host a day dedicated to supporting, rebuilding, and restoring the Columbia River Gorge. On Monday, September 25, we’re asking Portland yogis to come in and do yoga with us and we’ll donate $1 for every yogi who comes to class to Friends of the Gorge. It’s that simple. We’ll have all of our regularly …

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Yoga: are you doing it right?

by jamie in Fitness, Yoga

New to yoga

I have a feeling I speak for many yoga instructors but I can say with some certainty that at Flex & Flow, there’s almost nothing we love more than when new students – both new to our studio and to the practice of yoga – come through our doors, eager to begin their practice. There’s something so special about those first few classes; it’s almost magical to watch a student begin to connect their breath to their movements. It’s amazing to watch them start to feel confident on their mat, to move with intention and love. Sometimes I watch my …

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President’s Day Schedule Update!

by jamie in Announcements, Fitness

Flex & Flow Yoga

We’re all about the balance at Flex & Flow so while we’ll be celebrating our 3-day weekends with family, friends and maybe even…some fresh powder…..we’ll still be playing on the mat, just with a slightly abridged weekend schedule. Here’s our modified schedule at Flex & Flow for the holiday weekend: Saturday, 2/18 9:30-10:45 am Power Vinyasa 11:30-12:30 pm Intro to Vinyasa *Run club is CANCELED. Sunday, 2/19 9:30-10:45 am Power Vinyasa 4:15-5:30 pm Vinyasa Flow 5:45-6:45 pm Power Vinyasa *7am HIIT & Flow, 8 am Vinyasa Flow and 7:00 pm Active Restoration are CANCELED. Monday 2/20 9:00-10:00 am Vinyasa Flow …

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For the LOVE of Yoga: $5 drop-in classes on Valentine’s Day

by jamie in Announcements, Fitness

Flex & Flow Valentine's Day sale

If we had to choose our two greatest loves at Flex & Flow, we would most certainly choose SWEAT and YOU! To celebrate the two things we love most on this day of love – Valentine’s Day, duh – we’ll be spreading our sweaty love all day long by offering our members (anyone who has a current Flex & Flow monthly membership) the option to bring a friend to class for FREE AND a special $5 drop-in rate all day long for anyone and everyone to take advantage of!  And that’s not all – we’re also offering anyone who attends class from February …

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FFY Run Club – February Schedule

by jamie in Announcements, Fitness

Hey runnnners! Grab your layers and bundle up for some sweaty February miles!   The February run club schedule is officially here: Saturday, February, 4: Meet at Flex & Flow at  7am – we’ll be running The Bluffs (3-7 mile options available) Saturday, February 11: Meet at Flex & Flow at 6:30 am (or 7am at the Germantown Road trailhead) – we’ll be running Wildwood Trail from Germantown Road (5-8ish mile options available) Saturday, February 18: NO RUN CLUB!!!! ENJOY THE HOLIDAY WEEKEND! Saturday, February 25: Meet at Flex & Flow at 6:30 am (or 7am at Thurman Road  / Leif …

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