flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10


Why I’m Starting off 2018 with 108 Sun Salutations

by Maria Villegas in Announcements, Events, Fitness

“Repetition is Beautiful” ~ Prince I’ve fully accepted that I am not a person who is very good at routine. I don’t wake up at the same time every day. I don’t eat the same breakfast. I don’t do the same workouts. I am neither a night owl nor an early bird. I equally love the crack of dawn yoga and also staying out late drinking wine (preferably not together, but it’s been known to happen). I regularly fall asleep on the couch watching a movie at 8 pm, but it’s also not uncommon for me to get a surge…

Read more…