flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10


What you’ll really learn in HIIT & Flow Teacher Training

by Tasha Henderson in Announcements, Fitness

“Every now and then, say ‘What the fuck.’ ‘What the fuck’ gives you freedom. Freedom brings opportunity, opportunity makes your future…”  – Miles Dalby, Risky Business. I almost didn’t sign up for HIIT & Flow Teacher Training. Despite it being number one on my “2017 FFY Goals List”, despite telling all my friends and husband that I was planning to do it, despite hounding Jamie about it over the last year, when the time came to sign up for the training, I was overcome with what can only be described as an overwhelming helping of self-doubt, served with a small…

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Getting Sweaty on the Waterfront – FREE Outdoor Bootcamp on February 7th!!

by Tasha Henderson in Fitness

Now that the Portland Snowpocalypse is finally over, I’m so excited to be back out at the waterfront teaching Outdoor Bootcamp on Tuesday nights. Because, for me, there is nothing better than getting on a good sweat with friends, some fresh air, and a view! I love sweating with friends on Tuesday nights! We have lots of fun things planned for our bootcamps this year at Flex and Flow, and we are getting the fun kicked off with a few FREE Outdoor Bootcamps! Between February and April, Outdoor Bootcamp will be FREE the first Tuesday of every month. Join us…

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