flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Slow Flow & Reiki

    April 22 @ 7:15 pm - 9:15 pm
  2. Gixo 5K Run with Athleta

    May 5 @ 6:30 am - 9:00 am

New Student Special

10 classes for $10


Community, defined.

by Nicci Randall in Weekly Updates

April 10 – April 16 Every week at Flex & Flow, we are reminded of how amazing this community really is. You all have made Flex & Flow your home, not only to sweat and flow in but to support your neighbors through their ups and downs so we may all grow and find what we need on (and off) the mat. We so appreciate your presence and the positivity you bring into the studio every single day. This week was SWEATY and filled with the best yoga dates! Thank YOU all for another amazing week at Flex & Flow! Keep scrolling to see this week’s happenings and…

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Practice Makes Progress

by Nicci Randall in Thoughts, Yoga

March 27 – April 2 We want to know… What’s changed when you step on the mat? Are you now lifting one or even both feet off the ground in crow pose? Are you feeling stronger in your Vinyasa flows or more open in your backbends? Whatever is happening on your mat, YOU are working hard and that is really the only way to progress in this practice. This week, we felt inspired by all the work you’re doing on the mat. From taking risks and falling out of poses to pushing your edge and taking those extra push-ups, handstands, and…

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Weekly Updates: Our time is NOW.

by Nicci Randall in Events, Thoughts, Yoga

March 20 – March 26 We’re flying through March with all the fun classes and events at Flex & Flow! This week was sweaty to the max – from running to bootcamp to all the core in our classes – the studio was steamy all week long thanks to all of your hard work! As we head on into the new month and new season, we’re feeling that itch to try new things, challenge ourselves, and learn everything we can along the way. And what better time than the present? Keep reading to see what we’ve been up to and what’s to…

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HIIT & Flow: Quick + Sweaty!

by Nicci Randall in HIIT & Flow, Videos, Workout

Build heat and burn the muscles in just two minutes with this HIIT & Flow cardio, core, and twists workout. Have more time? Repeat the sequence five times to get that extra sweaty, strength-training workout!

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HIIT & Flow: All the core!

by Nicci Randall in HIIT & Flow, Workout

There’s no better feeling than giving it your all in a workout! HIIT & Flow is the challenge you want and need to get that full-body, muscle burning, sweat session happening. Let’s do this!

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