flex and flow

Play. Sweat. Community.

Upcoming Events

  1. October Sweat30

    October 1 - October 31
  2. Slow Flow & Reiki with Alissa

    November 3 @ 4:30 pm - 6:30 pm

New Student Special

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Wanderlust 108 Portland | GIVEAWAY ūüéČ‚úĆ

by Nicci Randall in Fitness

Let’s Wanderlust. Photo: Wanderlust 108 / Rachel Laine Wanderlust 108 Portland Willamette Park August 11 | 7:30 AM – 3 PM For one day, Wanderlust is bringing our favorite things together:¬†sweat, mindfulness, and community.¬† Wanderlust 108 is the world‚Äôs only mindful triathlon. Start the day with a 5K run/walk, a DJ-powered yoga flow class, and a 20-minute guided meditation. Then, try new modalities like acroyoga or aerial yoga, or take workshops in bodywork or essential oils. Round out the afternoon sampling the best flavors in the local food scene, and visit a wide array of local vendors at the Kula…

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Teacher Spotlight: Robyn Bishop!

by Nicci Randall in Fitness

If you’ve gotten on the mat with HIIT & Flow instructor, Robyn, then you know the power behind this sweet human. Taking from her athletic background, she packs a sweaty punch in every class she teaches, leaving our legs feeling like Jell-O, our clothes drenched in sweat, and our endorphins out the roof. Her tunes, energy, and sequences are the bomb, and not to mention her rocking personality makes it so fun to take her classes! Keep reading to learn more about Robyn, aka¬†YogaBish, and make sure you hop into one of her classes this week! Yoga with¬†Robyn I first…

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Yoga FTW!

by Nicci Randall in Fitness

June 26 – July 2 It’s July which means long, hot days, and summer adventures are here to stay. At Flex & Flow,¬†we’re celebrating the sun with all the sweaty yoga and running. This week,¬†we opened our hips and our hearts (all the backbends,¬†y’all) to energize ourselves and prepare ourselves for summer fun, and closed¬†out the Sweat30 challenge!¬†Y’all¬†went through more stickers than ever before – which means you practiced SO¬†much this month. Way to get after it! Scroll on down to see what’s been going on and what sweaty fun is coming your way! Yoga FTWWe couldn’t imagine our lives…

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The Sweat Party Never Ends

by Nicci Randall in Fitness

June 19 – June 25 Here we are again flying through another month. But it’s so true, that time flies when you’re having a sweaty blast. And that’s just what we did this week! From trail runs to YogaFest PDX to steamy classes in the studio – we packed it all in this week. Thank YOU for getting on the mat and trails with us – it wouldn’t be¬†nearly as fun without you. Keep scrolling to see how awesome this week was and what sweaty things are coming your way! YogaFestPDXOn Sunday, yogis joined from all over Portland and beyond…

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Teacher Spotlight: Alissa Marguerite Yoga

by Nicci Randall in Teacher Spotlight

Welcome to the Teacher Spotlight Every month, we’ll highlight a¬†Flex & Flow¬†teacher so we can all get to know each other even better. We hope you learn something new, laugh a little, and hop on the mat with every single one of our amazing instructors. And what better day to start this email series than on International Day of Yoga. P.S. Did you know all of¬†our classes¬†are FREE today?! This month,¬†Alissa¬†is in the spotlight! Alissa has been a teacher at¬†Flex & Flow since day one and she continues to light up the space with the most creative yoga flows that…

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