flex and flow

Play. Sweat. Community.

Upcoming Events

  1. SWEAT 30

    March 1 @ 6:30 am - March 31 @ 4:00 pm
  2. Flex & Flow Run Club: March 2019

    March 2 @ 7:00 am - March 30 @ 9:00 am

New Student Special

10 classes for $10


Yoga and Baby Bumps

by Shannan Carlino in Fitness

Expecting mothers need mat time, too. Welcome all pregnant moms to the Flex & Flow community! We want you to feel supported and have the right tools, poses, and modifications to use in any of our classes. We are so happy to announce the newest class on our schedule – Prenatal Yoga. Every Sunday, join Shannan Carlino at 3pm for Prenatal Yoga, a class that is aimed to help expecting moms strengthen their muscles, create stability in their joints, and leave with the tools to practice prenatal yoga in any of our yoga classes.   We want this class to…

Read more…