flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10



1461 N Skidmore St Portland OR 97217



The latest from our sweaty tribe.

Weekly Updates: Rise, Sweat, Repeat

August 21 - September 3 Short weeks mean even more time for sweaty fun. Y'all took advantage of the holiday weekend to get your fill of yoga. Every day, you came to sweat, challenge yourself, and reset as we shift into fall. Thank YOU for making time to get what you need on the mat and being a part of this sweat-loving community....

We’re Vibing YOU!

August 14 - August 20 We're vibing all of you so hard right now. While your legs might not be vibing us (#sorrynotsorry for all those squats), we know by your energy, laughter, and hard work that you're vibes are vibing with our vibes. And that's pretty magical. The vibe of the studio this past week was pure joy. And we hope...

Wanderlust 108 Portland | GIVEAWAY 🎉✌

Let's Wanderlust. Photo: Wanderlust 108 / Rachel Laine Wanderlust 108 Portland Willamette Park August 11 | 7:30 AM - 3 PM For one day, Wanderlust is bringing our favorite things together: sweat, mindfulness, and community.  Wanderlust 108 is the world’s only mindful triathlon. Start the day with a 5K run/walk, a DJ-powered yoga flow class, and a 20-minute guided meditation. Then, try new modalities like acroyoga or...