flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10



1461 N Skidmore St Portland OR 97217



The latest from our sweaty tribe.

Wanderlust 108 Portland | GIVEAWAY 🎉✌

Let's Wanderlust. Photo: Wanderlust 108 / Rachel Laine Wanderlust 108 Portland Willamette Park August 11 | 7:30 AM - 3 PM For one day, Wanderlust is bringing our favorite things together: sweat, mindfulness, and community.  Wanderlust 108 is the world’s only mindful triathlon. Start the day with a 5K run/walk, a DJ-powered yoga flow class, and a 20-minute guided meditation. Then, try new modalities like acroyoga or...

Teacher Spotlight: Robyn Bishop!

If you've gotten on the mat with HIIT & Flow instructor, Robyn, then you know the power behind this sweet human. Taking from her athletic background, she packs a sweaty punch in every class she teaches, leaving our legs feeling like Jell-O, our clothes drenched in sweat, and our endorphins out the roof. Her tunes, energy, and sequences are the...

Yoga FTW!

June 26 - July 2 It's July which means long, hot days, and summer adventures are here to stay. At Flex & Flow, we're celebrating the sun with all the sweaty yoga and running. This week, we opened our hips and our hearts (all the backbends, y'all) to energize ourselves and prepare ourselves for summer fun, and closed out the Sweat30 challenge! Y'all went through more stickers than...

The Sweat Party Never Ends

June 19 - June 25 Here we are again flying through another month. But it's so true, that time flies when you're having a sweaty blast. And that's just what we did this week! From trail runs to YogaFest PDX to steamy classes in the studio - we packed it all in this week. Thank YOU for getting on the mat...