Weekly Updates: No one does YOU better!

by Nicci Randall in Fitness

Last week we talked about how yoga is for every BODY. Not only have we seen that come more to life this week, but we’ve also witnessed every one of you embracing where you are on and off the mat. The truth is, no one does you better than YOU. So find what works, continue to challenge yourself, and have a little fun while you’re at it – that’s our motto here at Flex & Flow. Reiki + Restore Alissa brought the all the restorative, wind-down feels to the studio on Sunday night for her Reiki & Slow Flow session. Two-hours of melty …

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Yoga is for every body.

by Nicci Randall in Fitness

Weekly Updates: January 30 – February 5 New month, new workshops, and the same fun and supportive community at Flex & Flow! This week, y’all worked hard on the mat and the trails, but most importantly, you stayed true to your wants and needs in your practice. What we’re trying to say is that this yoga practice is not a one-size-fits-all kind of deal; everyone and every body is different and what you do and how you move on the yoga mat will be different and your own. So keep doing you and know that if you’re breathing and feeling good, then you’re doing yoga. Keep …

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If yoga mats could talk.

by Nicci Randall in Fitness, Health, Run Club, Workshops, Yoga

Weekly Updates: January 23 – 29 If yoga mats could talk, then your mat’s most likely saying, “WOAH, the sweat was real this week!”. It felt like we worked every muscle and did every yoga pose this week. From twists and binds to backbends and hamstrings – y’all did it all. Thanks for joining us for another amazing, sweat-filled week at Flex & Flow! All the flows There’s nothing like a week of dynamic flows. There wasn’t one theme for the week because we did it all. In class on Sunday, Liz rocked all the hip flexor and backbend poses and we all …

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This is how we roll, and why!

by Liz in Workshops, Yoga

A lot of people see that we have a bag of tennis balls in the studio and wonder why the heck we’d need those in a yoga studio. My answer to them is everyone needs tennis balls in their lives. Or lacrosse balls. Or foam rollers. WHY WE ROLL My go-to explanation for myofascial release, usually given as distraction while my students are writhing in sweet, sweet agony on some balls, is that our muscles are encased by a layer of fascia. As we move, whether we’re summiting a peak or walking from the couch to the fridge during a …

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The perfect week with the best community.

by Nicci Randall in Fitness

Another week with our favorite sweaty friends has flown by. Thank YOU for an amazing week of bringing all your energy to the mat, running all the miles, and just being an essential part of this community! Keep reading to hear all the deets from the week and to find out about the amazing lineup of events and workshops we have in store for all of you! Sun, smiles, and miles. Anyone else still feeling that energy from all that weekend sunshine?! The Flex & Flow runners woke up with the sun and celebrated with 5+ miles around the neighborhood. …

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