flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10

SIGN UP FOR CLASS


971-336-7669

1461 N Skidmore St Portland OR 97217

 

Blog

The latest from our sweaty tribe.

October Sweat30!

Fall is here! While we love any excuse to curl up in snuggly layers and binge on Netflix, we know it's so important to stay active as the temps drop. Are you ready to FALL in to sweat with us? While we don't want you to actually fall into a puddle of sweat or anything, we hope we can motivate each...

Weekly Updates: Rise, Sweat, Repeat

August 21 - September 3 Short weeks mean even more time for sweaty fun. Y'all took advantage of the holiday weekend to get your fill of yoga. Every day, you came to sweat, challenge yourself, and reset as we shift into fall. Thank YOU for making time to get what you need on the mat and being a part of this sweat-loving community....