flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10

SIGN UP FOR CLASS


971-336-7669

1461 N Skidmore St Portland OR 97217

 

Blog

The latest from our sweaty tribe.

We see YOU working hard + having fun!

Weekly Updates: June 6 - June 11 It's almost the middle of June which means we're close to the halfway mark of the Sweat30 challenge. With two and a half challenge boards filled up, it's clear that y'all are in it to win it. And speaking of winning, congrats to Missa, Autumn Rose, and Tricia for winning week one of the...

It’s all in the hips.

There’s no denying the hips are powerful. As the body’s largest joint the hip has the ability to perform 6 types of movement, 21 different muscles influence it, and both hips combined support all of our body weight. It is because of the hips we can walk, sprint, jump, and do the Macarena (aaaahhhhright)! It is also because of the...

The sweat has just begun…

May 30 - June 4 Happy sweaty June, friends! We're almost one week into the Sweat30 challenge and you all are rocking it. You've filled up two whole boards with your names and the stickers are flying, which means so many of you are challenging yourselves, body and mind, to get on the mat as much as you can. We can't...

Weekly Updates 5/22 – 5/29: You are family.

This community is our family. We share space, support one another, and hold up to our responsibilities of being honest and positive. And there really is nothing more bonding that getting so sweaty together, is there? Thank YOU for being part of our sweaty family - we couldn't do it without you! So many sweaty things are happening - keep scrolling...

Flex & Flow Run Club – June 2018 Schedule!

Happy Memorial Day Weekend! Hooray for three day weekends! Make sure you kick it off on the right foot by joining us for a run + yoga! June Run Club Schedule It's starting to feel a lot like summer out there and we're getting all kinds of excited for summer running and adventuring! Run with the #FlexandFlowRunners in June! Saturday, June 2: The Bluffs! Meet...