flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Slow Flow & Reiki

    April 22 @ 7:15 pm - 9:15 pm
  2. Gixo 5K Run with Athleta

    May 5 @ 6:30 am - 9:00 am

New Student Special

10 classes for $10

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971-336-7669

1461 N Skidmore St Portland OR 97217

 

Blog

The latest from our sweaty tribe.

Empower Sonoma Retreat

In March of 2017, we hosted our first ever Flex & Flow retreat in Sonoma, CA! Yoga, HIIT & Flow, trail running, hiking, swimming, and sipping on wine were many of the activities we relished in over the weekend. More importantly, we had the chance to sweat, connect, and have a blast with an amazing group of women leaving us...