flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Slow Flow & Reiki

    April 22 @ 7:15 pm - 9:15 pm
  2. Gixo 5K Run with Athleta

    May 5 @ 6:30 am - 9:00 am

New Student Special

10 classes for $10



1461 N Skidmore St Portland OR 97217



The latest from our sweaty tribe.

Community speaks louder than words.

Weekly Updates: February 27 - March 5 Nothing says a great week at Flex & Flow better than all the sweat, smiles, and fun with our favorite community of yogis. This week was all about sweaty flows (always), getting out on the trails, and bringing out your best, sweaty self. Community + Sweat From hip-openers to core work, to all the pushups, y'all WORKED hard on the mat...

Yoga is for every body.

Weekly Updates: January 30 - February 5 New month, new workshops, and the same fun and supportive community at Flex & Flow! This week, y'all worked hard on the mat and the trails, but most importantly, you stayed true to your wants and needs in your practice. What we're trying to say is that this yoga practice is not a one-size-fits-all kind of deal; everyone...