flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10



1461 N Skidmore St Portland OR 97217



The latest from our sweaty tribe.

You can go your own way✌

May 8 - May 14 Life is the sum of all the choices we make and actions we take, big and small; our yoga practice is no different. Every class involves small steps to build to a peak pose or theme and our overall practice is a constant progression. Just remember, it's okay to go your own way, whatever direction that may...

Community, defined.

April 10 - April 16 Every week at Flex & Flow, we are reminded of how amazing this community really is. You all have made Flex & Flow your home, not only to sweat and flow in but to support your neighbors through their ups and downs so we may all grow and find what we need on (and off) the mat. We so appreciate...