flex and flow

Play. Sweat. Community.

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New Student Special

10 classes for $10



1461 N Skidmore St Portland OR 97217



The latest from our sweaty tribe.

Flex & Flow Run Club – June 2018 Schedule!

Happy Memorial Day Weekend! Hooray for three day weekends! Make sure you kick it off on the right foot by joining us for a run + yoga! June Run Club Schedule It's starting to feel a lot like summer out there and we're getting all kinds of excited for summer running and adventuring! Run with the #FlexandFlowRunners in June! Saturday, June 2: The Bluffs! Meet...

You can go your own way✌

May 8 - May 14 Life is the sum of all the choices we make and actions we take, big and small; our yoga practice is no different. Every class involves small steps to build to a peak pose or theme and our overall practice is a constant progression. Just remember, it's okay to go your own way, whatever direction that may...

Community, defined.

April 10 - April 16 Every week at Flex & Flow, we are reminded of how amazing this community really is. You all have made Flex & Flow your home, not only to sweat and flow in but to support your neighbors through their ups and downs so we may all grow and find what we need on (and off) the mat. We so appreciate...