flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Slow Flow & Reiki

    April 22 @ 7:15 pm - 9:15 pm
  2. Gixo 5K Run with Athleta

    May 5 @ 6:30 am - 9:00 am

New Student Special

10 classes for $10



1461 N Skidmore St Portland OR 97217



The latest from our sweaty tribe.

This is how we roll, and why!

A lot of people see that we have a bag of tennis balls in the studio and wonder why the heck we’d need those in a yoga studio. My answer to them is everyone needs tennis balls in their lives. Or lacrosse balls. Or foam rollers. WHY WE ROLL My go-to explanation for myofascial release, usually given as distraction while my...

The perfect week with the best community.

Another week with our favorite sweaty friends has flown by. Thank YOU for an amazing week of bringing all your energy to the mat, running all the miles, and just being an essential part of this community! Keep reading to hear all the deets from the week and to find out about the amazing lineup of events and workshops we have...

We’ve got that yoga-high

That feeling you get when you've worked so hard on the mat, sweated everything out, and had a blast with your community - that is the yoga high and after this weekend, we've got the biggest one ever. Thanks to everyone who came out to all of the sweaty celebrations in honor of our 2nd anniversary. It was a blast...