flex and flow

Play. Sweat. Community.

Upcoming Events

  1. October Sweat30

    October 1 - October 31
  2. Slow Flow & Reiki with Alissa

    November 3 @ 4:30 pm - 6:30 pm

New Student Special

10 classes for $10

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Weekly Updates: Our time is NOW.

by Nicci Randall in Events, Thoughts, Yoga

March 20 – March 26 We’re flying through March with all the fun classes and events at Flex & Flow! This week was sweaty to the max – from running to bootcamp to all the core in our classes – the studio was steamy all week long thanks to all of your hard work! As we head on into the new month and new season, we’re feeling that itch to try new things, challenge ourselves, and learn everything we can along the way. And what better time than the present? Keep reading to see what we’ve been up to and what’s to…

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Why I’m Starting off 2018 with 108 Sun Salutations

by Maria Villegas in Announcements, Events, Fitness

“Repetition is Beautiful” ~ Prince I’ve fully accepted that I am not a person who is very good at routine. I don’t wake up at the same time every day. I don’t eat the same breakfast. I don’t do the same workouts. I am neither a night owl nor an early bird. I equally love the crack of dawn yoga and also staying out late drinking wine (preferably not together, but it’s been known to happen). I regularly fall asleep on the couch watching a movie at 8 pm, but it’s also not uncommon for me to get a surge…

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Beautiful Image Post

by Alyse Mason in Events, Showcase

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