flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Slow Flow & Reiki

    April 22 @ 7:15 pm - 9:15 pm
  2. Gixo 5K Run with Athleta

    May 5 @ 6:30 am - 9:00 am

New Student Special

10 classes for $10

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Weekly Updates: The sweaty party NEVER ends.

by Nicci Randall in Fitness

March 6 – March 12 Every time we end another week at Flex & Flow, we cherish all the sweaty fun that was had and open our arms to a new week of sweaty yoga and hugs. We’ve come to think of this community and space as one big sweaty party that never ends, and we’re more than okay with that. Keep reading for last week’s happenings and the great things to come! Sweat + Smiles There’s nothing like a post-yoga photo shoot to celebrate a great class with wonderful yogis! These yogis celebrated Alissa’s Vinyasa class with all the tree…

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Community speaks louder than words.

by Nicci Randall in Fitness

Weekly Updates: February 27 – March 5 Nothing says a great week at Flex & Flow better than all the sweat, smiles, and fun with our favorite community of yogis. This week was all about sweaty flows (always), getting out on the trails, and bringing out your best, sweaty self. Community + Sweat From hip-openers to core work, to all the pushups, y’all WORKED hard on the mat this week. Is it just us, or are your legs and shoulders cooked?This community and your love for hard work and sweat fuel our fire. Every single one of YOU brought the energy, breath, and love for…

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Weekly Updates: Yoga is a journey, not a destination.

by Nicci Randall in Fitness, Health, Run Club, Yoga

February 13 – February 19 Nothing inspires us more than watching your journey on and off the yoga mat. This week, we experienced and supported each other working hard to be present, to float, to run, and to have fun at Flex & Flow. Thanks for yet another amazing week! Mud, miles, and smiles This weekend, the Flex & Flow runners hit the trails for up to 6 muddy miles. Running through the rain and mud isn’t ideal but it’s part of the journey (especially in the PNW) and it always makes us much more grateful when the warmer days and…

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Weekly Updates: No one does YOU better!

by Nicci Randall in Fitness

Last week we talked about how yoga is for every BODY. Not only have we seen that come more to life this week, but we’ve also witnessed every one of you embracing where you are on and off the mat. The truth is, no one does you better than YOU. So find what works, continue to challenge yourself, and have a little fun while you’re at it – that’s our motto here at Flex & Flow. Reiki + Restore Alissa brought the all the restorative, wind-down feels to the studio on Sunday night for her Reiki & Slow Flow session. Two-hours of melty…

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Yoga is for every body.

by Nicci Randall in Fitness

Weekly Updates: January 30 – February 5 New month, new workshops, and the same fun and supportive community at Flex & Flow! This week, y’all worked hard on the mat and the trails, but most importantly, you stayed true to your wants and needs in your practice. What we’re trying to say is that this yoga practice is not a one-size-fits-all kind of deal; everyone and every body is different and what you do and how you move on the yoga mat will be different and your own. So keep doing you and know that if you’re breathing and feeling good, then you’re doing yoga. Keep…

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