Weekly Updates | May 16 – 22 | For the love of yoga, sweat, and running

by Nicci Randall in Fitness

What got you on the mat this week? Was it to work on that new arm balance or to get a good sweat on? No matter the reason, you did it – you stepped on the mat to move, breathe, and sweat, and we’re so grateful you did! For the love of hip openers. There must have been something in the air because a lot of our teachers were all about the hips this week. On Saturday, Jamie opened our hips, hearts, and had us melting onto our mats in a puddle of sweat. Gotta love a steamy Saturday! For the …

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It’s going to be a sunny, sweaty weekend!

by Liz in Fitness, Yoga

This weekend is Memorial Day weekend! AND it looks like it’s going to be sunny, warm, and absolutely GORGEOUS! We will have a modified schedule Friday – Monday for the holiday weekend, so check below or on ZenPlanner when planning your weekend yoga dates. See you on the mat! Let’s get sweaty! Friday 6pm is cancelled. All other classes are regularly scheduled. Saturday 9:30am Power Vinyasa with Liz Sunday 9:30am Power Vinyasa with Nicci 5:45pm Power Vinyasa with Nicci Monday 9am Vinyasa with Josephine 12pm Power Vinyasa with Nicci 6:45pm Power Vinyasa with Jamie Sign up here!

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Weekly Updates: May 9 – May 15

by Nicci Randall in Fitness

All the sweaty dates, hugs, and selfies. This week, the sweat was real, and your energy and love for the practice was even more real! Thanks for spreading the #sweatyvibes! You’re a Handful of fun. It was a blast having Handful in the Flex & Flow house for a special pop-up shop while we celebrated all the mamas. We’re long time lovers of all the Handful gear, and we’re so excited y’all got handfuls of Handful in your lives! Get your sweat on outside! The weather is only getting better in PDX, so why not take your workout outside? On Tuesday, Tasha led …

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Namaslay All Weekend Mamas!

by Nicci Randall in Fitness

This one’s for the mamas because we know they namaslay all day, every day! We can’t wait to celebrate the powerful women in all of our lives. They’ve been supporting us way before we were even born, so let’s honor their hard work with a fun Mother’s Day weekend! Whether you’re hitting the brunch table, the hiking trail or the yoga mat with your mama this weekend, we’ve got a few surprises we know she’ll love… FREE YOGA. For starters, we’re giving all our Flex & Flow mamas FREE yoga all weekend long. If you’re a mama or want to bring …

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Weekly Updates: May 2 – May 8!

by Nicci Randall in Fitness

This week was a magical combination of energy and sweat as y’all filled the studio, class after class. Your commitment to getting your yoga, running, and sweat on is just so awesome and inspiring. YOU fill us to the brim! Ain’t no party like a Flex & Flow party. And there wouldn’t be a Flex & Flow party with out each and every one of you! This week we got all kinds of backbendy with Alissa, opened all the hips with Josephine and Liz, and twisted away with Jamie and Nic. We got our fill of squats and push-ups, as well …

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