flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10

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Wanderlust 108 Portland | GIVEAWAY ūüéČ‚úĆ

by Nicci Randall in Fitness

Let’s Wanderlust. Photo: Wanderlust 108 / Rachel Laine Wanderlust 108 Portland Willamette Park August 11 | 7:30 AM – 3 PM For one day, Wanderlust is bringing our favorite things together:¬†sweat, mindfulness, and community.¬† Wanderlust 108 is the world‚Äôs only mindful triathlon. Start the day with a 5K run/walk, a DJ-powered yoga flow class, and a 20-minute guided meditation. Then, try new modalities like acroyoga or aerial yoga, or take workshops in bodywork or essential oils. Round out the afternoon sampling the best flavors in the local food scene, and visit a wide array of local vendors at the Kula…

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Teacher Spotlight: Robyn Bishop!

by Nicci Randall in Fitness

If you’ve gotten on the mat with HIIT & Flow instructor, Robyn, then you know the power behind this sweet human. Taking from her athletic background, she packs a sweaty punch in every class she teaches, leaving our legs feeling like Jell-O, our clothes drenched in sweat, and our endorphins out the roof. Her tunes, energy, and sequences are the bomb, and not to mention her rocking personality makes it so fun to take her classes! Keep reading to learn more about Robyn, aka¬†YogaBish, and make sure you hop into one of her classes this week! Yoga with¬†Robyn I first…

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Yoga FTW!

by Nicci Randall in Fitness

June 26 – July 2 It’s July which means long, hot days, and summer adventures are here to stay. At Flex & Flow,¬†we’re celebrating the sun with all the sweaty yoga and running. This week,¬†we opened our hips and our hearts (all the backbends,¬†y’all) to energize ourselves and prepare ourselves for summer fun, and closed¬†out the Sweat30 challenge!¬†Y’all¬†went through more stickers than ever before – which means you practiced SO¬†much this month. Way to get after it! Scroll on down to see what’s been going on and what sweaty fun is coming your way! Yoga FTWWe couldn’t imagine our lives…

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The Sweat Party Never Ends

by Nicci Randall in Fitness

June 19 – June 25 Here we are again flying through another month. But it’s so true, that time flies when you’re having a sweaty blast. And that’s just what we did this week! From trail runs to YogaFest PDX to steamy classes in the studio – we packed it all in this week. Thank YOU for getting on the mat and trails with us – it wouldn’t be¬†nearly as fun without you. Keep scrolling to see how awesome this week was and what sweaty things are coming your way! YogaFestPDXOn Sunday, yogis joined from all over Portland and beyond…

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We see YOU working hard + having fun!

by Nicci Randall in Fitness

Weekly Updates: June 6 – June 11 It’s almost the middle of June which means we’re close to the halfway mark of the Sweat30 challenge. With two and a half challenge boards filled up, it’s clear that y’all are in it to win it. And speaking of winning, congrats to Missa, Autumn Rose, and Tricia for winning week one of the Sweat30 challenge (check your inbox for details)! In the end, this challenge is more than just winning prizes; it’s about staying accountable to a practice that you love and want to explore, and it’s also about working together as…

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