Do yoga, support the Gorge!

by jamie in Fitness, Yoga

Support the Gorge

If you’re feeling as devastated by the wildfires that raged across our beautiful Columbia River Gorge as I am, and keep finding yourself asking the question, how can I help?  Well, here’s your chance. Flex & Flow is teaming up with other Mississippi Ave businesses to host a day dedicated to supporting, rebuilding, and restoring the Columbia River Gorge. On Monday, September 25, we’re asking Portland yogis to come in and do yoga with us and we’ll donate $1 for every yogi who comes to class to Friends of the Gorge. It’s that simple. We’ll have all of our regularly …

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What you’ll really learn in HIIT & Flow Teacher Training

by Tasha Henderson in Announcements, Fitness

“Every now and then, say ‘What the fuck.’ ‘What the fuck’ gives you freedom. Freedom brings opportunity, opportunity makes your future…”  – Miles Dalby, Risky Business. I almost didn’t sign up for HIIT & Flow Teacher Training. Despite it being number one on my “2017 FFY Goals List”, despite telling all my friends and husband that I was planning to do it, despite hounding Jamie about it over the last year, when the time came to sign up for the training, I was overcome with what can only be described as an overwhelming helping of self-doubt, served with a small …

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Sweaty Obsessions

by Nicci Randall in Fitness

I love looking around the room before class and seeing the newest yoga pants, water bottles, and other sweaty accessories that everyone is rocking in and out of the studio. We’re living in a world where companies are dishing out new products quicker than a blink of an eye. I’m definitely one to join the bandwagon of new fitness products, but the quality has to be on par if not better than the look of the product. I run through the online reviews on Amazon and the different companies’ websites, but there’s nothing like word of mouth from someone in …

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HIIT & Flow

by Nicci Randall in Fitness

We have some very exciting news about our sweatiest and strongest high-intensity fitness class… This class has grown and changed over the last few years as we’ve added more moves, sequences, and ways to challenge you thanks to this inspiring community, and with that change comes a new, fully encompassing name. We’d like you all to meet HIIT & Flow – the workout that combines high-intensity interval training, gliders, and vinyasa flow for a heart-pounding mix of strength training, flexibility, and sweat. It's time to #HIIT&Flow in and out of the @flexandflowyoga studio! Can't wait to share the #sweatyvibes!… Click …

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Summer’s ending, but the fun never will.

by Nicci Randall in Fitness

We’re nearing the end of summer and gearing up to get back to our regular routines. Don’t be bummed – we’ve got some seriously fun, sweaty, and even international events coming up. Make sure to add more yoga and adventures to your fall schedule. Let the fun begin! BACK TO SWEAT with Independently Driven SATURDAY SEPTEMBER 16 | 7–11:30AM We want to run, walk, crawl, sweat and flow with you on Saturday, September 16! We’ve teamed up with Independently Driven for a morning of sweating, shopping, and getting social. First we’ll meet at Flex & Flow at 7am and run around the neighborhood for an all paces/distances fun run …

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