Weekly Updates: August 22 – 28

by Nicci Randall in Fitness

We’re closing out the month of August with a sweaty bang. Here’s to all of you for rocking out the #GrabLife 30-Day Yoga Challenge and celebrating each other on the yoga mat. There are so many more adventures to be had and we can’t wait to do it all with you! Celebrating all day, everyday! There’s nothing more we love to celebrate than all of our yogis. On Thursday, we celebrated Tom’s birthday with all the flowing and sweating on the yoga mat with Liz. In true Liz AND Tom fashion, we got as many inversions, arm balances, and backbends in before 8:30AM. Sweaty …

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Saturdays, The Doctor is in! Flex and Flow is YOUR SATURDAY location for Community Acupuncture

by Kate Sydney in Announcements, Fitness, Health

Hello Flex and Flow Family!  It’s Dr. Kate.  I’m our community’s Naturopathic Doctor and Acupuncturist!  I wanted to say hello to our continuing members and introduce myself to those of you who are new to our community.  As a member of the studio, you receive many perks and one of them is discounted Naturopathic care and Acupuncture!  WHAT??   Yes, it’s true! I offer a variety of wellness care to you, my Flex and Flow Community, but am choosing to focus today’s blog on acupuncture as it’s my preferred modality of treatment.  I feel it’s the most effective way to combine …

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Yoga and Baby Bumps

by Shannan Carlino in Fitness

Expecting mothers need mat time, too. Welcome all pregnant moms to the Flex & Flow community! We want you to feel supported and have the right tools, poses, and modifications to use in any of our classes. We are so happy to announce the newest class on our schedule – Prenatal Yoga. Every Sunday, join Shannan Carlino at 3pm for Prenatal Yoga, a class that is aimed to help expecting moms strengthen their muscles, create stability in their joints, and leave with the tools to practice prenatal yoga in any of our yoga classes.   We want this class to …

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Weekly Updates: August 8 – 14

by Nicci Randall in Fitness

Nothing says #GrabLife more than…. It’s been a fiery week, and we came out as stronger and sweatier yogis. This week, y’all rocked the #GrabLife Challenge, tried new classes, and of course, got sweatier than ever. Thanks for joining us for a spectacular week of flowing, flying, running and more! Winner, winner! You all certainly brought the noise this week for the #GrabLife 30 Day Yoga Challenge with Handful. The winners for week 1 are: Kate, Rachel C., and Courtney S.! And the winners for week 2 are Lauren T., Shana, and Maggie W.! Check your email so we can get …

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The strength in rest.

by Nicci Randall in Fitness

As a yoga and fitness studio with predominantly Power Vinyasa classes, there’s no question that this community likes to go hard. We encourage our students to take the extra chaturanga or inversion, to run the extra hill, sprint like there’s no tomorrow, and jump squat to the point you feel it for days to follow. Our community is strong and looking to be pushed, and that’s exactly why Flex & Flow is here. Lately I’ve noticed a lot of talk around the idea of rest and recovery. It’s definitely not a new idea – most workouts and training programs suggest …

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