Weekly Updates: May 9 – May 15

by Nicci Randall in Fitness

All the sweaty dates, hugs, and selfies. This week, the sweat was real, and your energy and love for the practice was even more real! Thanks for spreading the #sweatyvibes! You’re a Handful of fun. It was a blast having Handful in the Flex & Flow house for a special pop-up shop while we celebrated all the mamas. We’re long time lovers of all the Handful gear, and we’re so excited y’all got handfuls of Handful in your lives! Get your sweat on outside! The weather is only getting better in PDX, so why not take your workout outside? On Tuesday, Tasha led …

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Namaslay All Weekend Mamas!

by Nicci Randall in Fitness

This one’s for the mamas because we know they namaslay all day, every day! We can’t wait to celebrate the powerful women in all of our lives. They’ve been supporting us way before we were even born, so let’s honor their hard work with a fun Mother’s Day weekend! Whether you’re hitting the brunch table, the hiking trail or the yoga mat with your mama this weekend, we’ve got a few surprises we know she’ll love… FREE YOGA. For starters, we’re giving all our Flex & Flow mamas FREE yoga all weekend long. If you’re a mama or want to bring …

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Weekly Updates: May 2 – May 8!

by Nicci Randall in Fitness

This week was a magical combination of energy and sweat as y’all filled the studio, class after class. Your commitment to getting your yoga, running, and sweat on is just so awesome and inspiring. YOU fill us to the brim! Ain’t no party like a Flex & Flow party. And there wouldn’t be a Flex & Flow party with out each and every one of you! This week we got all kinds of backbendy with Alissa, opened all the hips with Josephine and Liz, and twisted away with Jamie and Nic. We got our fill of squats and push-ups, as well …

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When two become one: #yogafuel meets coffee

by Nicci Randall in Fitness

Earlier this week I wrote about the HIIT Yoga buzz that not even my strongest cold brew can top… that buzz that comes with every HIIT Yoga class, and even more so with our teacher training this past weekend. Right now I’m buzzing about a new #yogafuel thanks to our sweaty sponsor, Naked Nutrition. All of the teacher trainees took home some delicious, single-ingredient, protein powders from Naked Nutrition as well as some tasty treats that Jamie, Liz and I created for the weekend. We’re big fans of tasty food with simple ingredients, and the Naked Nutrition protein powders definitely fit our requirements. …

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The kind of buzz even coffee is jealous of….

by Nicci Randall in Fitness

I’m buzzing after our first Flex & Flow HIIT Yoga teacher training! My muscles are so sore I’m literally weighted down in my seat and I’m not quite sure I’m speaking in full, comprehensible sentences, but regardless of my mental and physical state, I’m pretty pumped on life and HIIT Yoga. Clearly, Flex & Flow’s mantra. If you’ve ever taken a HIIT Yoga class with us, then you know the endorphin buzz you’re left with, not to mention the shaky muscles and all the sweat. That sweaty buzz is pretty awesome, but with our first ever teacher training, I’m talking about …

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