Sweaty Obsessions

by Nicci Randall in Fitness

I love looking around the room before class and seeing the newest yoga pants, water bottles, and other sweaty accessories that everyone is rocking in and out of the studio. We’re living in a world where companies are dishing out new products quicker than a blink of an eye. I’m definitely one to join the bandwagon of new fitness products, but the quality has to be on par if not better than the look of the product. I run through the online reviews on Amazon and the different companies’ websites, but there’s nothing like word of mouth from someone in …

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HIIT & Flow

by Nicci Randall in Fitness

We have some very exciting news about our sweatiest and strongest high-intensity fitness class… This class has grown and changed over the last few years as we’ve added more moves, sequences, and ways to challenge you thanks to this inspiring community, and with that change comes a new, fully encompassing name. We’d like you all to meet HIIT & Flow – the workout that combines high-intensity interval training, gliders, and vinyasa flow for a heart-pounding mix of strength training, flexibility, and sweat. It's time to #HIIT&Flow in and out of the @flexandflowyoga studio! Can't wait to share the #sweatyvibes!… Click …

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Summer’s ending, but the fun never will.

by Nicci Randall in Fitness

We’re nearing the end of summer and gearing up to get back to our regular routines. Don’t be bummed – we’ve got some seriously fun, sweaty, and even international events coming up. Make sure to add more yoga and adventures to your fall schedule. Let the fun begin! BACK TO SWEAT with Independently Driven SATURDAY SEPTEMBER 16 | 7–11:30AM We want to run, walk, crawl, sweat and flow with you on Saturday, September 16! We’ve teamed up with Independently Driven for a morning of sweating, shopping, and getting social. First we’ll meet at Flex & Flow at 7am and run around the neighborhood for an all paces/distances fun run …

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Weekly Updates: August 22 – 28

by Nicci Randall in Fitness

We’re closing out the month of August with a sweaty bang. Here’s to all of you for rocking out the #GrabLife 30-Day Yoga Challenge and celebrating each other on the yoga mat. There are so many more adventures to be had and we can’t wait to do it all with you! Celebrating all day, everyday! There’s nothing more we love to celebrate than all of our yogis. On Thursday, we celebrated Tom’s birthday with all the flowing and sweating on the yoga mat with Liz. In true Liz AND Tom fashion, we got as many inversions, arm balances, and backbends in before 8:30AM. Sweaty …

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Saturdays, The Doctor is in! Flex and Flow is YOUR SATURDAY location for Community Acupuncture

by Kate Sydney in Announcements, Fitness, Health

Hello Flex and Flow Family!  It’s Dr. Kate.  I’m our community’s Naturopathic Doctor and Acupuncturist!  I wanted to say hello to our continuing members and introduce myself to those of you who are new to our community.  As a member of the studio, you receive many perks and one of them is discounted Naturopathic care and Acupuncture!  WHAT??   Yes, it’s true! I offer a variety of wellness care to you, my Flex and Flow Community, but am choosing to focus today’s blog on acupuncture as it’s my preferred modality of treatment.  I feel it’s the most effective way to combine …

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