Let’s party in the park!

by Liz in Fitness, Health, Workshops

After a long weekend of sunshine, cookouts, and outdoor fun, are you as ready for summer as I am?? We’re guaranteeing a summer full of sweat with our Summer Sweat Series! Whether you’re running a race this summer or fall, a lot of us use the beautiful weather as extra incentive to get outside and get those miles in. I’m with ya! I’m so excited to be training for EMPOWER and Molalla all summer long. Most of us can’t just run and run and run, and stay healthy without doing anything else. Cross training and recovery are incredibly important parts of …

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Meet Dr Kate & Weekend Community Acupuncture Announcement

by Kate Sydney in Announcements, Health, Weekly Updates

Hello Flex and Flow Family! It’s Dr. Kate. I’m our community’s Naturopathic Doctor and Acupuncturist!  You’ve likely gotten super sweaty next me at one of the many classes you’ve attended over the last few months. I wanted to more formally introduce myself and my services to our blog readers, so you know what’s available to you with your membership to the studio. First I’d like to tell you about my education and the modalities that I use when I practice medicine. As a Naturopathic Physician, I have been trained to operate as a primary care provider. I completed both a four-year …

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Love YOSELF Month: Foods & Herbs that Nourish the Heart

by Kate Sydney in Health

Hi Flex & Flow friends, it’s Dr. Kate, and I’m our community’s Naturopathic Doctor, Acupuncturist, and herbalist. During Flex & Flow’s Love YoSelf Month, I thought it would be the perfect time to talk about herbs and foods that nourish the cardiovascular system.   In times of political upheaval, cold weather, stressful job & family life, we sometimes forget to be kind to ourselves and to those who walk next to us on a daily basis. And because heart disease is the number one killer of both men and women in the United States today we talk foods, herbs, and practices that appeal to …

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