There’s no better feeling than giving it your all in a workout! HIIT & Flow is the challenge you want and need to get that full-body, muscle burning, sweat session happening. Let’s do this!
Sweat, flow, strengthen and release with this HIIT & Flow sequence that incorporates all the detoxifying twists. Your core and legs with be burning, but stay with it. Say to yourself – I can and I will! Nothing can stop you from getting after it!
Let’s turn up the heat (in a GOOD way) and get the legs BURNING! Make sure to take breaks and drink water between sequences because your legs (with a side of core, of course) will be feelin’ it!