flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10

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HIIT & Flow: All the core!

by Nicci Randall in HIIT & Flow, Workout

There’s no better feeling than giving it your all in a workout! HIIT & Flow is the challenge you want and need to get that full-body, muscle burning, sweat session happening. Let’s do this!

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HIIT & Flow Workout: Twist It Out!

by Nicci Randall in HIIT & Flow, Workout

Sweat, flow, strengthen and release with this HIIT & Flow sequence that incorporates all the detoxifying twists. Your core and legs with be burning, but stay with it. Say to yourself – I can and I will! Nothing can stop you from getting after it!

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HIIT & Flow Workout: Burn, baby, burn!

by Nicci Randall in HIIT & Flow, Workout

hiit and flow flex and flow yoga

Let’s turn up the heat (in a GOOD way) and get the legs BURNING! Make sure to take breaks and drink water between sequences because your legs (with a side of core, of course) will be feelin’ it!

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