flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

New Student Special

10 classes for $10

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Teacher Spotlight: Vanessa Lange!

by Liz in Fitness, HIIT & Flow, Instructor updates, Teacher Feature, Teacher Spotlight

Have you gotten on the mat (or some gliders) with Vanessa? She kicks butt with a sweet, sweet smile on her face. You don’t even realize it until it’s already happened, especially when she says “bum” in the most adorable way. Whether you’re flowing it out or HIIT’ing it up, class with Vanessa is a MUST! Let’s get to know Vanessa a little bit more. Yoga with Vanessa I practiced yoga intermittently at the gym while I was studying in Australia, but for some reason never really enjoyed it. When I moved back to Singapore, I followed a friend to…

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Plexus Yoga Wheel Teacher Training Opportunity!

by Nicci Randall in Instructor updates

Hi Flex & Flow tribe, Hope you all are having a great week! We’ve got some exciting news for all of you… As a backbend-lover, I’ve been loving the stretching, strengthening, and therapeutic benefits of practicing with a yoga wheel. Using a yoga wheel has become such a popular prop in the yoga world that there are now classes on how to use the yoga wheel properly and effectively. We recently teamed up with Plexus Co., who make awesome yoga wheels, in order to get discounted rates on the Plexus Co. Certified Yoga Wheel training. We are pumped to be able to offer…

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