Join the prAna Movement | #Spring4prAna

by Nicci Randall in Products we love

Since getting a taste of sunshine this past weekend, I’m getting that itch for spring. Who else is ready for warmer weather, longer days, and more outdoor workouts? As we prepare for a beautiful spring in Portland, I’m even more excited at the thought of wearing fewer layers outside. I can’t hate on sweater weather in Portland too much, thanks to prAna sweatshirts. prAna just came out with new sweaters in bright colors and cute styles that will make the long transition into spring a lot easier! And as we shift into a new and warmer season, I’m ready to shift into new selections of activewear, including brighter colors, …

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Love Yo Self (and Each Other) Gift Guide

by Nicci Randall in Products we love, Workshops, Yoga

Love Yo’self and keep spreading the LOVE at Flex & Flow! It’s almost the designated day of love, aka Valentine’s Day, and while we aim to promote love all day, every day, we can’t help but join in on this celebratory day of love! We’ve put together a quick and affordable gift guide for your parter, friend, or even yourself! Make sure you add one or all of these LOVEly (and sweaty) gifts to surprise the yogi and fitness-lover in your life.   We LOVE to laugh, play, and fly with each other! Partner yoga not only helps build trust, …

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#BuildYourBestBody Friday Five: Hello, February!

by Nicci Randall in Fitness, Products we love

It’s February, you guys. The first month of 2017 is done! That was SO fast. A LOT happened in the first month of 2017. So many of you rocked out the #IAmEmpowered yoga challenge (our biggest challenge to date), trekked through all kinds of weather conditions to make it on the mat, and joined us in and out of the studio for fun events. This past month also marked our first year of Flex & Flow’s existence, which had us reflecting how far we’ve come and what an amazing community we have. I don’t think we can emphasize enough how much …

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#BuildYourBestBody Friday Five Workout: Stay Empowered!

by Nicci Randall in Fitness, Products we love

One of my favorite things about the Flex & Flow community is that every time I’m in the studio, I feel inspired by each and every one of you. You come in with a positive energy, are always ready to try anything the teacher offers up, and listen to yourself when you need a break (only to come back, ready for even more). It’s always a good reminder to myself to offer that positive energy right back and to also keep exploring my own yoga practice. As we near the end of the #IAmEmpowered challenge and the end of the …

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#BuildYourBestBody Friday Five: Powered by Water!

by Nicci Randall in Fitness, Products we love

Happy Friyay and #FlexFriday, everyone! Now that the snow has melted and we can get back to our regular routines (I’m a sucker for structure!), I’ve been thinking that I need to hit the reset button on some of my 2017 goals, especially my health goals. Thankfully, Flex & Flow kept its doors open throughout the entirety of the snowpocalypse, so I was able get sweaty and get my health-reboot started! We’ve been flexing extra hard this week with Fit Approach and Hedstrom Fitness for the #BuildYourBestBody Instagram challenge! I love incorporating the Surge and Kamagon Ball from Hedstrom Fitness into my sweaty routine. These pieces of fitness equipment use water to add more …

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