flex and flow

Play. Sweat. Community.

Upcoming Events

  1. October Sweat30

    October 1 - October 31
  2. Slow Flow & Reiki with Alissa

    November 3 @ 4:30 pm - 6:30 pm

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Flex & Flow Run Club – June 2018 Schedule!

by Nicci Randall in Run Club

Happy Memorial Day Weekend! Hooray for three day weekends! Make sure you kick it off on the right foot by joining us for a run + yoga! June Run Club Schedule It’s starting to feel a lot like summer out there and we’re getting all kinds of excited for summer running and adventuring! Run with the #FlexandFlowRunners in June! Saturday, June 2: The Bluffs! Meet at the studio at 7 am and head out for a flat, fast, and easy 3-7ish miles! Saturday, June 9:  Forest Park (Wild Cherry): Meet at the studio no later than 6:40 am or at the Thurman Road trailhead at 7 for…

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Weekly Updates: Yoga is a journey, not a destination.

by Nicci Randall in Fitness, Health, Run Club, Yoga

February 13 – February 19 Nothing inspires us more than watching your journey on and off the yoga mat. This week, we experienced and supported each other working hard to be present, to float, to run, and to have fun at Flex & Flow. Thanks for yet another amazing week! Mud, miles, and smiles This weekend, the Flex & Flow runners hit the trails for up to 6 muddy miles. Running through the rain and mud isn’t ideal but it’s part of the journey (especially in the PNW) and it always makes us much more grateful when the warmer days and…

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If yoga mats could talk.

by Nicci Randall in Fitness, Health, Run Club, Workshops, Yoga

Weekly Updates: January 23 – 29 If yoga mats could talk, then your mat’s most likely saying, “WOAH, the sweat was real this week!”. It felt like we worked every muscle and did every yoga pose this week. From twists and binds to backbends and hamstrings – y’all did it all. Thanks for joining us for another amazing, sweat-filled week at Flex & Flow! All the flows There’s nothing like a week of dynamic flows. There wasn’t one theme for the week because we did it all. In class on Sunday, Liz rocked all the hip flexor and backbend poses and we all…

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