flex and flow

Play. Sweat. Community.

Upcoming Events

  1. October Sweat30

    October 1 - October 31
  2. Slow Flow & Reiki with Alissa

    November 3 @ 4:30 pm - 6:30 pm

New Student Special

10 classes for $10

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Teacher Spotlight: Maria Villegas

by Nicci Randall in Teacher Feature, Teacher Spotlight

This month, we’re putting the spotlight on Maria. Whether you rise and shine with Maria’s 6 am classes or flow with her on weekends and evenings, you know she is an unstoppable ray of sunshine every time you meet. And you also know she’s going to make your muscles feel the slow burn. Her classes are nothing short of dynamic, fun, and calming – have you gotten on the mat with her yet? Keep scrolling to read what Maria has to say about yoga, her practice, and more! When, where, how did you come across yoga and what got you hooked…

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Teacher Spotlight: Vanessa Lange!

by Liz in Fitness, HIIT & Flow, Instructor updates, Teacher Feature, Teacher Spotlight

Have you gotten on the mat (or some gliders) with Vanessa? She kicks butt with a sweet, sweet smile on her face. You don’t even realize it until it’s already happened, especially when she says “bum” in the most adorable way. Whether you’re flowing it out or HIIT’ing it up, class with Vanessa is a MUST! Let’s get to know Vanessa a little bit more. Yoga with Vanessa I practiced yoga intermittently at the gym while I was studying in Australia, but for some reason never really enjoyed it. When I moved back to Singapore, I followed a friend to…

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LAST LUCY ACTIVEWEAR CLASS & NEW INSTRUCTOR INTRO!

by Melissa King in Fitness, Teacher Feature

Hello everyone! We hope your February is off to a strong start!   lucy Activewear is hosting one more Sunday morning class with Flex & Flow on February 12th!  Join Melissa (new instructor!) down in the Pearl at 9:45am for an All Levels Vinyasa Flow and start your morning with friends, sweat, and smiles.   lucy Activewear is located at 1015 NW Couch St. Please arrive a few moments early to sign in and bring your mat along. RSVP so the lucy team knows you’re coming.   [bctt tweet=”Head over to the @lucyactivewear store in #pdx for a #FREE Vinyasa Flow…

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Acupuncture with Dr. Kate at Flex & Flow

by Nicci Randall in Teacher Feature

It is with much excitement that we are now offering acupuncture with Dr. Kate at Flex & Flow! You’ve most likely seen Dr. Kate flowing and flying around on her yoga mat at the studio with us. Kate became a fast friend to us all, so when she told us she was a Doctor of Naturopathic Medicine and an acupuncturist, we knew we had to have her on our team. Oh, and she also makes DELICIOUS cookies (paleo + can be vegan friendly)! About Dr. Kate: Known as Dr. Kate around the office, Kate is adjunct faculty at East West School of Massage where she teaches Anatomy…

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Get your body weight bootcamp on with Tasha at lucy!

by Liz in Fitness, Teacher Feature

Happy Friday, sweaties! Our feature as studio of the month at lucy continues this week, with hopefully not another snow flurry in sight. Tasha is rocking out a bootcamp class at 9:45am at the Pearl district lucy store THIS Sunday the 15th.  Tasha is a bootcamp instructor living, trail-running, and yoga-ing in Portland Oregon.  Tasha’s passion is to help everyone accomplish their fitness goals, from doing one full push up to running a marathon. Tasha holds a degree from UC Berkeley and is a certified personal trainer. When she’s not busy helping you sweat, you can find her in Forest Park…

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