flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Flex & Flow Run Club: January 2020

    January 11 @ 7:00 am - January 25 @ 8:30 am
  2. Little Yogis: Winter 2020 Series

    January 14 @ 8:00 am - February 19 @ 5:00 pm

New Student Special

10 classes for $10

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Alissa and Chris for the Community Yoga Win This Week!

by Liz in Teacher Feature, Yoga

Happy happy Monday, sweaties! Hopefully you’re enjoying this glorious weather we’re having today! We’re back to having both of our amazing community classes this week. Check out our kick-ass teachers for this week… And remember, community class drop-ins are only $8! Oh yeahhhh… Sign up here! MONDAY 9.12.2016 with Alissa Alissa has been snapping yoga pics using a Polaroid-esque camera lately. Check out the awesome one she got of Liz yesterday! Love that retro look… Also, she gives the most amazing adjustments! Yeah, that wheel assist felt as amazing as it looks! WEDNESDAY 9.14.2016 at 4:15 with Chris Chris rides his bike everywhere! He loves stopping,…

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Let’s Flow with Liz!

by Liz in Teacher Feature, Yoga

Happy Labor Day! I hope you are enjoying the three day weekend and the holiday dedicated to working hard! Don’t forget that today is the last day for our special holiday weekend schedule! 9am Power Vinyasa with Chris 6:45pm Power Vinyasa with Jamie _______________ Community Yoga on Wednesday this week is with Liz! We’ve seen a lot of her on Instagram, flown high with her in Upside Down and, well, all of her classes, but did you know her favorite flavor of ice cream is mint chocolate chip? An everyday substitute she has is coconut yogurt with frozen blueberries and…

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Wednesday Community Yoga with Daniel

by Liz in Teacher Feature, Yoga

Happy Tuesday, yogis! After such a hot, sunny, active, fun weekend, is anybody else thoroughly enjoying the chilly cloudiness today? It’s perfect weather for curling up with a foamy latte and warming things up in YOGA! Daniel is amping up to rock out Community Yoga tomorrow at 4:15. Daniel’s favorite comedy movie is Kicking and Screaming with Will Ferrell. And he prefers milk shakes over solid ice cream any day of the week 🙂 Sign up for class here! It’s only $8 for a drop-in class! It’ll be the perfect way to say goodbye to August! [bctt tweet=”I’m stoked for…

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Get your FLY on with Liz!

by Liz in Teacher Feature, Yoga

It’s time to get crazy again! Curious about arm balances? Or looking for ways to get funky with your inversion practice? Here’s a great opportunity for you! We’re Funkify-ing Your Fly with Liz this Sunday 11am – 12:30pm. We’ll flow a little to prep for poses and give the wrists a break throughout the class. But most of the time we’ll be playing on our hands! There will be the opportunity to break poses down, ask questions, and play with multiple variations. [bctt tweet=”I can’t wait to FLY with @lizwilsonyoga at #flexandflow this Sunday! #sweatpink #pdxyoga ” username=”@flexandflowyoga”] Come fly with…

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Listen, Watch, and Learn: Lessons from OFF the Mat

by Jessica Lin in Fitness, Teacher Feature, Yoga

I was out of commission on Monday so I didn’t get a chance to physically practice with Alexis , but I did stay and experience her class in a different way. I sat along the edge of the studio and took on the role of observer .  I listened to her as she guided the students through a 60 min flow and watched how the students responded. It was a unique opportunity, one I haven’t had since I first went through teacher training almost 3 years ago. I’ve taken her class before and have always loved the energy and authenticity…

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