flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10


Teacher Spotlight: Vanessa Lange!

by Liz in Fitness, HIIT & Flow, Instructor updates, Teacher Feature, Teacher Spotlight

Have you gotten on the mat (or some gliders) with Vanessa? She kicks butt with a sweet, sweet smile on her face. You don’t even realize it until it’s already happened, especially when she says “bum” in the most adorable way. Whether you’re flowing it out or HIIT’ing it up, class with Vanessa is a MUST! Let’s get to know Vanessa a little bit more. Yoga with Vanessa I practiced yoga intermittently at the gym while I was studying in Australia, but for some reason never really enjoyed it. When I moved back to Singapore, I followed a friend to…

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Teacher Spotlight: Alissa Marguerite Yoga

by Nicci Randall in Teacher Spotlight

Welcome to the Teacher Spotlight Every month, we’ll highlight a Flex & Flow teacher so we can all get to know each other even better. We hope you learn something new, laugh a little, and hop on the mat with every single one of our amazing instructors. And what better day to start this email series than on International Day of Yoga. P.S. Did you know all of our classes are FREE today?! This month, Alissa is in the spotlight! Alissa has been a teacher at Flex & Flow since day one and she continues to light up the space with the most creative yoga flows that…

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