flex and flow

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Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10


Teacher Spotlight: Alissa Marguerite Yoga

by Nicci Randall in Teacher Spotlight

Welcome to the Teacher Spotlight Every month, we’ll highlight a Flex & Flow teacher so we can all get to know each other even better. We hope you learn something new, laugh a little, and hop on the mat with every single one of our amazing instructors. And what better day to start this email series than on International Day of Yoga. P.S. Did you know all of our classes are FREE today?! This month, Alissa is in the spotlight! Alissa has been a teacher at Flex & Flow since day one and she continues to light up the space with the most creative yoga flows that…

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