flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Slow Flow & Reiki

    April 22 @ 7:15 pm - 9:15 pm
  2. Gixo 5K Run with Athleta

    May 5 @ 6:30 am - 9:00 am

New Student Special

10 classes for $10

SIGN UP FOR CLASS


Practice Makes Progress

by Nicci Randall in Thoughts, Yoga

March 27 – April 2 We want to know… What’s changed when you step on the mat? Are you now lifting one or even both feet off the ground in crow pose? Are you feeling stronger in your Vinyasa flows or more open in your backbends? Whatever is happening on your mat, YOU are working hard and that is really the only way to progress in this practice. This week, we felt inspired by all the work you’re doing on the mat. From taking risks and falling out of poses to pushing your edge and taking those extra push-ups, handstands, and…

Read more…


Weekly Updates: Our time is NOW.

by Nicci Randall in Events, Thoughts, Yoga

March 20 – March 26 We’re flying through March with all the fun classes and events at Flex & Flow! This week was sweaty to the max – from running to bootcamp to all the core in our classes – the studio was steamy all week long thanks to all of your hard work! As we head on into the new month and new season, we’re feeling that itch to try new things, challenge ourselves, and learn everything we can along the way. And what better time than the present? Keep reading to see what we’ve been up to and what’s to…

Read more…


My daily blog entry

by Alyse Mason in Thoughts

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vestibulum sit amet tincidunt arcu, non iaculis dolor. Donec sit amet aliquam velit. Aliquam non aliquet libero, sed consequat erat. Donec ornare nec nulla eget ornare. In placerat placerat justo, vel feugiat dui vulputate at. Aenean vel euismod eros. Quisque malesuada tellus magna, eu sollicitudin metus scelerisque et. Quisque ultricies placerat nunc, placerat accumsan eros tincidunt eget. Integer non tempor lorem, in sollicitudin sapien. Suspendisse id lectus faucibus, placerat nunc in, venenatis mi. Etiam lobortis accumsan augue nec tristique. The XYZ Doohickey Company was founded in 1971, and has been providing quality…

Read more…


Quote of the day

by Alyse Mason in Thoughts

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear” ~ Ambrose Redmoon

Read more…