flex and flow

Play. Sweat. Community.

Upcoming Events

  1. SWEAT 30

    March 1 @ 6:30 am - March 31 @ 4:00 pm
  2. Flex & Flow Run Club: March 2019

    March 2 @ 7:00 am - March 30 @ 9:00 am

New Student Special

10 classes for $10


Practice Makes Progress

by Nicci Randall in Thoughts, Yoga

March 27 – April 2 We want to know… What’s changed when you step on the mat? Are you now lifting one or even both feet off the ground in crow pose? Are you feeling stronger in your Vinyasa flows or more open in your backbends? Whatever is happening on your mat, YOU are working hard and that is really the only way to progress in this practice. This week, we felt inspired by all the work you’re doing on the mat. From taking risks and falling out of poses to pushing your edge and taking those extra push-ups, handstands, and…

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Weekly Updates: Our time is NOW.

by Nicci Randall in Events, Thoughts, Yoga

March 20 – March 26 We’re flying through March with all the fun classes and events at Flex & Flow! This week was sweaty to the max – from running to bootcamp to all the core in our classes – the studio was steamy all week long thanks to all of your hard work! As we head on into the new month and new season, we’re feeling that itch to try new things, challenge ourselves, and learn everything we can along the way. And what better time than the present? Keep reading to see what we’ve been up to and what’s to…

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My daily blog entry

by Alyse Mason in Thoughts

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Quote of the day

by Alyse Mason in Thoughts

“Courage is not the absence of fear, but rather the judgement that something else is more important than fear” ~ Ambrose Redmoon

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