Build heat and burn the muscles in just two minutes with this HIIT & Flow cardio, core, and twists workout. Have more time? Repeat the sequence five times to get that extra sweaty, strength-training workout!
Get your heart pumping and muscles working with this quick 5-minute HIIT & Flow workout focusing on core and extension poses. Of course, like all of our HIIT & Flow workouts, you’ll work all the muscles in the body. Have more than 5 minutes? Try this sequence 3-4 times for a 20-minute workout that will leave you dripping in sweat and feeling so strong. And remember, YOU GOT THIS!
At Ian’s recent Float Workshop at Flex & Flow, we developed deep lower core awareness to build towards floating from Downward-Facing Dog to a forward fold at the top of the mat. Check out how Ian assists Quinn in her float. She’ll be floating by herself in no time!