Let’s party in the park!

by Liz in Fitness, Health, Workshops

After a long weekend of sunshine, cookouts, and outdoor fun, are you as ready for summer as I am?? We’re guaranteeing a summer full of sweat with our Summer Sweat Series! Whether you’re running a race this summer or fall, a lot of us use the beautiful weather as extra incentive to get outside and get those miles in. I’m with ya! I’m so excited to be training for EMPOWER and Molalla all summer long. Most of us can’t just run and run and run, and stay healthy without doing anything else. Cross training and recovery are incredibly important parts of …

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Flow, roll, rest, repeat!

by Liz in Fitness, Workshops, Yoga

This Sunday night, in place of our normally scheduled Active Restoration, Liz will be leading a Myofascial Release body rolling class! Myo-whosit-whatnow?! Let’s talk theory and anatomy for just a second. All of our muscles are encased by a layer of fascia. As we move and go about our lives, as we use our muscles in any and all capacities, those layers of fascia rub together and get stuck. The only way to release those stuck layers is through friction, like deep tissue massage. Or body rolling! This won’t be a class you can sleep through, to be sure, but …

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Let’s get Off the Wall in March!

by Liz in Fitness, Workshops

HOW is it March already?! Time is absolutely flying by! We have some AWESOME things happening this month. So make sure you grab your calendar and let’s take a look: OFF THE WALL INVERSIONS with Chris March 5, 2017 We’re going to be playing with some not-so-traditional inversion variations, AND taking our inversion practice away from the wall. Read more and sign up here! SWEAT AND SIP AND SHOP with Daughters of Culture March 16, 2017 For this month’s Sip ‘n Sweat, we’ll get sweaty with Tasha for 6:45pm bootcamp. And then we have a shop night with Daughters of Culture! …

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Weekly Updates: February 21 – February 27

by Nicci Randall in Announcements, Fitness, Workshops

Oh, hey, sweaty friends! It’s time to get updated on all the Flex & Flow happenings right now. We had a BLAST this week flowing, stretching, sweating and even sipping. Thanks for yet another awesome week and making Flex & Flow your fun and sweaty home! Here’s what’s been going on! Splitting, triplet-ing, and having a ball! Not only did we stretch our hamstrings like woah this week, but we also tried to bring some springtime-feels into the studio with all the pink. Liz, Brett, and Susannah just so happened to be wearing the same pink-color tops (and grey pants!), on …

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Sipping, Sweating, Tiki-ing, and Handstanding is in our future!

by Liz in Announcements, Fitness, Workshops, Yoga

Let’s kick that post-long-weekend funk together! This is going to be a seriously fun couple of days, sweaties! TOMORROW night is our monthly Sip ‘n Sweat event. Head to the studio for 6:45pm bootcamp with Tasha. And then we’ll mosey over to one of Mississippi Ave’s newest additions: No Bones Beach Club! That’s right, we’ll sweat, and then get our vegan tiki bar on! The event is $25, and covers the bootcamp class and 1 drink at No Bones. If you have a membership, it’s just a $10 add-on. Sign up here! Liz. Loves. Handstands. Wait, what?? Yup, this Sunday …

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