Our classes come with a side of the three Cs: Cardio, Conditioning, and Community.
Classes are open to all levels. If you’re new to yoga, we recommend starting with our Saturday Intro Class.
Power Hour Vinyasa
Strength training, Yoga
A dynamic vinyasa flow class with an emphasis on strengthening the core, mobilizing the body for increased athletic performance, and learning to move with breath. This class will offer more advanced poses, but will be appropriate for all practitioners who are looking for a steady, continual flow to increase, strength, balance, flexibility, and breath control.
Prior yoga experience is recommended but not required.
Vinyasa Flow
Yoga
This class is designed to be accessible to all students, whether advanced or brand new to yoga. We will work on strength and balance in a series of basic poses and transitions with explanation of alignment and modifications, and breath control.
No prior yoga experience is necessary for this class.
HIIT & Flow
Strength training, Yoga
This class is designed to challenge you! This innovative strength training, endurance building, and cardio-focused class alternates between our signature power flow sequences and HIIT (high intensity interval training) movements for a total body workout. Students will explore unparalleled strengthening exercises and experience a full-body training session that will take your muscles out of their comfort zone, increase your strength, and enhance your flexibility and stamina.
No prior yoga experience is necessary for this class.
Upside Down
Strength training, Yoga
For students looking to add more inversions and advanced transitions to their everyday practice, Upside Down classes incorporate and build awareness of the strength, stability, and focus developed in our yoga practice to help you fly, balance, and maybe even levitate. Class format varies week to week: sometimes we’ll work on strengthening movements and drills to break down an advanced posture, and sometimes we’ll dynamically flow for the length of the class while learning to incorporate inversions and arm balances throughout. Like all of our classes, this class is open to all levels but we strongly encourage Upside Down students to have a strong yoga foundation.
Prior yoga experience is recommended but not required.
Active Restoration Yoga
Yoga
Restore and recover with this gentle, relaxing class. We will progressively release areas of the body that tend to get tight and immobile from athletic activity (or just daily life!). Focusing on points like the hips, hip flexors, hamstrings, lower back, and shoulders, this class will keep you mobile and comfortable so you can continue to participate in the activities you love injury free. This is our most gentle and slow paced practice, and a great option for yoga newbies!
No prior yoga experience is necessary for this class.
Prenatal Yoga
Strength training, Yoga
Yoga is good for you anytime, but especially when pregnant! The asanas, or physical practice of yoga, increase flexibility, balance, and circulation. In class, we focus on postures that strengthen key muscle groups used for supporting mama’s growing belly and baby, birthing, and postpartum healing. We also incorporate meditation and pranayama (breathwork practice) to calm the nervous system and slow the thoughts down to refocus your energy on yourself and the baby. Want to learn more about the benefits of prenatal yoga? Head over here!
This class is great for expecting mamas and those planning to get pregnant soon. You’ll gain the tools and knowledge to modify or amplify your yoga practice in any other yoga classes.
No prior yoga experience is necessary for this class.
Intro to Vinyasa
Yoga
This entry-level class will introduce foundational yoga poses and concepts in a series of simple flows with plenty of explanation of alignment and modifications. This is the perfect class for a beginner yogi looking to learn the key foundations of Vinyasa flow based classes so they can then feel prepared to step on the mat at any class at Flex & Flow!
No prior yoga experience is necessary for this class.
Run Club
Trail running
Join us for FREE weekly run club run every Saturday starting at 6:40 am (for trail runs) OR 7 am (for road runs) at Flex & Flow (1461 N. Skidmore). We alternate road runs and trail runs every week, and carpool or caravan to the trailhead. This an all levels, paces, and distances run club. We typically run anywhere from 3-7 miles and you are welcome to partake in any and all!
Make sure to join the Flex & Flow Runner Facebook Group to meet the runners, get updates on weekly runs, and more!
This is open to all levels – walkers, joggers, runners, hikers!
Bootcamp
Strength training
We believe that everyone is an athlete, so we’ve designed our Flex & Flow bootcamp classes to help you unleash your full potential. Our classes are a perfect blend of conditioning, cardio, and community that focus on having fun while getting your sweat on. In our bootcamp classes, we encourage each other to find and ignite our inner athletes and work together to get great results. Our instructors are the best in the business and will modify and adjust workouts depending on fitness level and ability. Our bootcamp classes are either performed indoors or outdoors and are focused around bodyweight movements but can also involve light weights and resistance bands. And let’s not forget about the cardio intervals! These classes are open to all experience levels.
