Strength training, Yoga

Amped up Vinyasa Flow class that prepares you for more advanced yoga postures. Expect a more rigorous flow, a lot of sweat, core exercises like cray, and maybe even the chance to fly! 

Prior yoga experience is recommended but not required.

Yoga

All levels, vinyasa flow class that connects movement to breath. A practice that creates a balance between quick movement and steady pose holds. Each class offers a unique combination of poses, designed by our amazing instructors. Expect to sweat and connect with your breath.

No prior yoga experience is necessary for this class.

Strength training, Yoga

All levels, mat-based fitness class that combines yoga warm up and cool down with strength and conditioning programming. Students will explore unparalleled strengthening exercises and experience a full-body training session that will take your muscles out of their comfort zone, increase your strength, and enhance your flexibility and stamina – resulting in a sweat dripping session!

All levels welcome!

Strength training, Yoga

Amped up HIIT & Flow class that adds sweaty bootcamp style circuit workouts for a fun, total body workout. Come for the challenge and the sweat, leave feeling strong! 

All levels welcome!

Strength training, Yoga

The first rule of Flight Club is to come with an open mind. No matter where you are in your practice, Flight Club is the perfect way to explore inversions and advanced transitions.

Flight Club classes incorporate and build awareness of the strength, stability, and focus developed in our yoga practice to help you fly, balance, and maybe even levitate. 

Class format varies week to week: sometimes we’ll work on strengthening movements and drills to break down an advanced posture, and sometimes we’ll dynamically flow for the length of the class while learning to incorporate inversions and arm balances throughout.  Like all of our classes, this class is open to all levels but we strongly encourage Flight Club students to have a strong yoga foundation.

Prior yoga experience is recommended but not required.

Yoga

Challenge and restore. This class combines a warming and strong vinyasa practice with a chilled out flow. Work hard, recover harder. 

No prior yoga experience is necessary for this class.

Yoga

Come and chill. Restore and recover with this gentle, relaxing class. We will progressively release areas of the body that tend to get tight and immobile from athletic activity (or just daily life!). 

Focusing on points like the hips, hip flexors, hamstrings, lower back, and shoulders, this class will keep you mobile and comfortable so you can continue to participate in the activities you love injury free. This is our most gentle and slow paced practice, and a great option for yoga newbies! 

No prior yoga experience is necessary for this class.

Yoga

All levels class – great for yogis who want to get back to basics and work on alignment – and perfect for those just starting out with yoga! Learn the fundamentals, including proper alignment of postures, and begin your yoga journey on the right foot.

This entry-level class will introduce foundational yoga poses and concepts in a series of simple flows with plenty of explanation of alignment and modifications. This is the perfect class for a beginner yogi looking to learn the key foundations of Vinyasa flow based classes so they can then feel prepared to step on the mat at any class at Flex & Flow!

No prior yoga experience is necessary for this class.

Trail running

Come get your run on! We meet every Saturday starting at 6:40 am (for trail runs) OR 7 am (for road runs) at Flex & Flow (1461 N. Skidmore).  We alternate road runs and trail runs every week, and carpool or caravan to the trailhead. This an all levels, paces, and distances run club. We typically run anywhere from 3-7 miles and you are welcome to partake in any and all!

Make sure to join the Flex & Flow Runner Facebook Group to meet the runners, get updates on weekly runs, and more!

This is open to all levels – walkers, joggers, runners, hikers!

Strength training

Saturday Sweat is a FREE community bootcamp class that is a perfect blend of conditioning, cardio, and community that focus on having fun while getting your sweat on. Expect circuit workouts, bodyweight resistance movements, cardio drills, core work, and all the sweaty fun! 

All levels welcome!

Yoga

Yoga and tumbling playtime with your kids! Kids! Bring your grownups for fun yoga & tumbling classes. (Your parents, nannies, fun uncles, and any other responsible grownups are all welcome).

Kids and grownups will learn yoga poses, safe tumbling, and songs and games to play together.