flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT & Flow Instructor Training

    September 23 - September 30

New Student Special

10 classes for $10

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FLEX & FLOW CLASSES

All Flex & Flow classes come with a side of our special sauce, also known as the Three C’s: Conditioning, Cardio & Community! For full class descriptions, read below.


Active Restoration Yoga

Yoga

Restore and recover with this gentle, relaxing class. We will progressively release areas of the body that tend to get tight and immobile from athletic activity (or just daily life!). Focusing on points like the hips, hip flexors, hamstrings, lower back, and shoulders, this class will keep you mobile and comfortable so you can continue to participate in the activities you love injury free. This is our most gentle and slow paced practice, and a great option for yoga newbies!

No prior yoga experience is necessary for this class.

flex and flow yoga portland

Bootcamp

Strength training

We believe that everyone is an athlete, so we’ve designed our Flex & Flow bootcamp classes to help you unleash your full potential. Our classes are a perfect blend of conditioning, cardio, and community that focus on having fun while getting your sweat on. In our bootcamp classes, we encourage each other to find and ignite our inner athletes and work together to get great results. Our instructors are the best in the business and will modify and adjust workouts depending on fitness level and ability. Our bootcamp classes are either performed indoors or outdoors and are focused around bodyweight movements but can also involve light weights and resistance bands. And let’s not forget about the cardio intervals! These classes are open to all experience levels.

HIIT & Flow

Strength training, Yoga

This class is designed to challenge you! This innovative strength training, endurance building, and cardio-focused class alternates between our signature power flow sequences and HIIT (high intensity interval training) movements for a total body workout. Students will explore unparalleled strengthening exercises and experience a full-body training session that will take your muscles out of their comfort zone, increase your strength, and enhance your flexibility and stamina.

No prior yoga experience is necessary for this class.

Intro to Vinyasa

Yoga

This entry-level class will introduce foundational yoga poses and concepts in a series of simple flows with plenty of explanation of alignment and modifications. This is the perfect class for a beginner yogi looking to learn the key foundations of Vinyasa flow based classes so they can then feel prepared to step on the mat at any class at Flex & Flow!

No prior yoga experience is necessary for this class.

Power Hour Vinyasa

Strength training, Yoga

A dynamic vinyasa flow class with an emphasis on strengthening the core, mobilizing the body for increased athletic performance, and learning to move with breath. This class will offer more advanced poses, but will be appropriate for all practitioners who are looking for a steady, continual flow to increase, strength, balance, flexibility, and breath control.

Prior yoga experience is recommended but not required.