flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Afternoon Qi Party

    August 24 @ 1:00 pm - 3:00 pm

New Student Special

10 classes for $10



All Flex & Flow classes come with a side of our special sauce, also known as the Three C’s: Conditioning, Cardio & Community! For full class descriptions, read below.

Align + Refine


All levels class – great for yogis who want to get back to basics and work on alignment – and perfect for those just starting out with yoga! Learn the fundamentals, including proper alignment of postures, and begin your yoga journey on the right foot.

This entry-level class will introduce foundational yoga poses and concepts in a series of simple flows with plenty of explanation of alignment and modifications. This is the perfect class for a beginner yogi looking to learn the key foundations of Vinyasa flow based classes so they can then feel prepared to step on the mat at any class at Flex & Flow!

No prior yoga experience is necessary for this class.



Come and chill. Restore and recover with this gentle, relaxing class. We will progressively release areas of the body that tend to get tight and immobile from athletic activity (or just daily life!). 

Focusing on points like the hips, hip flexors, hamstrings, lower back, and shoulders, this class will keep you mobile and comfortable so you can continue to participate in the activities you love injury free. This is our most gentle and slow paced practice, and a great option for yoga newbies! 

No prior yoga experience is necessary for this class.

Flight Club

Strength training, Yoga

The first rule of Flight Club is to come with an open mind. No matter where you are in your practice, Flight Club is the perfect way to explore inversions and advanced transitions.

Flight Club classes incorporate and build awareness of the strength, stability, and focus developed in our yoga practice to help you fly, balance, and maybe even levitate. 

Class format varies week to week: sometimes we’ll work on strengthening movements and drills to break down an advanced posture, and sometimes we’ll dynamically flow for the length of the class while learning to incorporate inversions and arm balances throughout.  Like all of our classes, this class is open to all levels but we strongly encourage Flight Club students to have a strong yoga foundation.

Prior yoga experience is recommended but not required.

Flow + Chill


Challenge and restore. This class combines a warming and strong vinyasa practice with a chilled out flow. Work hard, recover harder. 

No prior yoga experience is necessary for this class.

HIIT & Flow

Strength training, Yoga

All levels, mat-based fitness class that combines yoga warm up and cool down with strength and conditioning programming. Students will explore unparalleled strengthening exercises and experience a full-body training session that will take your muscles out of their comfort zone, increase your strength, and enhance your flexibility and stamina – resulting in a sweat dripping session!

All levels welcome!