flex and flow

Play. Sweat. Community.

Upcoming Events

There are no upcoming events at this time.

New Student Special

10 classes for $10


Community, defined.

April 10 – April 16

Every week at Flex & Flow, we are reminded of how amazing this community really is. You all have made Flex & Flow your home, not only to sweat and flow in but to support your neighbors through their ups and downs so we may all grow and find what we need on (and off) the mat. We so appreciate your presence and the positivity you bring into the studio every single day.

This week was SWEATY and filled with the best yoga dates! Thank YOU all for another amazing week at Flex & Flow!

Keep scrolling to see this week’s happenings and what’s to come!

Sweaty Dates
Run, flow, sweat, repeat. That’s what the weekend looked like at Flex & Flow. The runners logged up to 6 miles on Saturday morning, the yogis backbended and twisted all weekend long, and at the end of the weekend, we rolled it ALL out with Liz at our monthly Myofascial Release class (every third Sunday at 7:15 pm). Add in a lot of sweaty hugs and Colby James snuggles, and we’ll call it a fine weekend!

Slow Flow & Reiki 

We’re all about the high energy, but we LOVE to slow it down, too. Join Alissa for Slow Flow & Reiki on Sunday, April 22 at 7:15 PM. In this 2-hour practice, we’ll warm up with a slow Hatha practice and then melt away in restorative postures. Alissa will be offering hands-on assists and a personal Reiki treatment for each student.

Due to time and energy, this class caps off at 12 students. The cost of this special class is $35.

Sign up now!

Gixo 5k at Athleta

Let’s get our run, sweat, and shop on together on May 5!

Join us at Athleta in the Pearl District to run the Gixo 5K on Saturday, May 5! You can meet us at Athleta at 6:45 AM or at the studio at 6:30 AM and we’ll carpool to the Pearl District. After the race, we’ll enjoy coffee, bagels, and all the shopping at Athleta!

Gixo is our favorite workout app (classes every 30 minutes, live coaches, and the chance to workout with friends ANYWHERE) and we can’t wait to be a part of their first-ever virtual race!

So are you in? If so, you need the Gixo app to participate in training classes and the 5K race. You can get a free 7-day trial of the Gixo app here.

Make sure to register for the 5K at 7 AM PST!

RSVP to the 5K @ Athleta!




Nicci Randall

Nicci city-hopped until she landed in Portland, practicing yoga all along the way since 2007. She completed her 200 hr teacher training with YogaWorks in 2015, under Dani Ibarra and Risa Albertson. She teaches to challenge and inspire, with a well sequenced Vinyasa practice and a love for core and arm balances!

No Comments

Leave a reply