flex and flow

Play. Sweat. Community.

Upcoming Events

There are no upcoming events at this time.

New Student Special

10 classes for $10



1461 N Skidmore St Portland OR 97217


Corporate classes

Bring a Flex & Flow Instructor into your workplace for a employee perk that boosts productivity and job satisfaction, and reduces stress and anxiety.

Our instructors teach classes of all sizes, and tailor sessions to a wide variety of experience levels and ability.



Where can class be held? Do I need a gym?

Not at all! We can hold classes just about anywhere, from conference rooms to roof decks, outdoor lawns or even a wide hallway. You’d be surprised what we can do with unconventional spaces.

What kinds of classes do you offer? 

We offer yoga, bootcamp, and strength training classes, and will tailor intensity and challenge levels as appropriate for your workforce. If you’re looking for another type of class, just ask! Our instructors are certified in a wide range of fitness modalities.

What are your rates? 

The cost per one hour yoga class is $125. We furnish yoga mats and props for up to 30 people, and this price includes travel within Portland city limits.

How far do you travel? 

We are located in NE Portland, and our class prices include travel anywhere within city limits. If you’re outside Portland, please contact us to discuss travel fees.

Can you work with people who are absolute beginners? 

Of course! We are very accustomed to adjusting our classes to meet all experience levels, including people who are completely new to yoga.

Do you provide mats? 

We bring all the mats and props your employees need. Just let us know how many attendees to expect.

What attire should my employees wear? 

Comfortable clothing you can bend and stretch in is best. It doesn’t have to be traditional “yoga” attire; just anything you can move in.

Will everyone need to shower after class? 

Well, that’s up to them. But we can tailor class to keep it more mellow—and less sweaty—if that’s what you prefer.