flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Afternoon Qi Party

    August 24 @ 1:00 pm - 3:00 pm

New Student Special

10 classes for $10


Empower Sonoma Retreat

In March of 2017, we hosted our first ever Flex & Flow retreat in Sonoma, CA! Yoga, HIIT & Flow, trail running, hiking, swimming, and sipping on wine were many of the activities we relished in over the weekend. More importantly, we had the chance to sweat, connect, and have a blast with an amazing group of women leaving us all feeling empowered and motivated by the end of the weekend. Check out the video to catch the highlights of our experience!


Nicci Randall

Nicci city-hopped until she landed in Portland, practicing yoga all along the way since 2007. She completed her 200 hr teacher training with YogaWorks in 2015, under Dani Ibarra and Risa Albertson. She teaches to challenge and inspire, with a well sequenced Vinyasa practice and a love for core and arm balances!

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