Empower Sonoma Retreat
In March of 2017, we hosted our first ever Flex & Flow retreat in Sonoma, CA! Yoga, HIIT & Flow, trail running, hiking, swimming, and sipping on wine were many of the activities we relished in over the weekend. More importantly, we had the chance to sweat, connect, and have a blast with an amazing group of women leaving us all feeling empowered and motivated by the end of the weekend. Check out the video to catch the highlights of our experience!