flex and flow

Play. Sweat. Community.

Upcoming Events

  1. Flex & Flow Run Club: January 2020

    January 11 @ 7:00 am - January 25 @ 8:30 am
  2. Little Yogis: Winter 2020 Series

    January 14 @ 8:00 am - February 19 @ 5:00 pm

New Student Special

10 classes for $10


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03 Jan.

Flex & Flow’s 4th Anniversary Party – FREE Yoga, 108 Sun Salutations + more

January 3 @ 6:00 am - January 5 @ 5:00 pm

We’re turning 4– we’ve shed, grown, and embraced every moment we’ve been able to share with you. Thank YOU all for showing up, throwing down on and off the mat with us, and making Flex & Flow the vibrant, inclusive, and fun space that it is today.


In honor of 4 amazing years, let’s celebrate– all weekend long, Friday, January 3 – Sunday, January 5, 2020, ALL yoga classes are FREE! Make sure to register ahead of time as classes will fill up. Get ready to be mat to mat with your favorite yoga buddies for a weekend of flowing, sweating, and celebrating!

108 Sun Salutations

To kick off a new decade and another year around the sun for Flex & Flow, join us on January 4th at 9:30 am for the traditional practice of 108 Sun Salutations, also known as a Body Mala, led by Maria and Sophia. All levels are welcome for this FREE 1.5-2 hour traditional practice and celebration – we’ll move through the sweat, challenges, and fun together!

Why 108? 108 is a sacred number in the yoga practice, as it represents the infinite balance of opposing forces.

Other 108 fun facts:

  • The diameter of the sun is 108 times the diameter of the earth
  • It has been said that there are 108 marma (gates) points on the body
  • There are 108 sacred sites in India, 108 Upanishads (Sanskrit texts), and more

Shed, surrender, and set an intention with this joyful moving meditation. Let go of what was and embrace the surprises that this next year may bring. Celebrate your community and celebrate YOU!  

Yoga Brunch:

After we flow, let’s brunch! Stick around after 108 Sun Salutations to chat with your favorite yogis and sip and munch on tasty treats from businesses in the neighborhood. We’ll be giving away FREE yoga, sponsor prizes and more!


Thanks to our amazing sponsors, Carioca Bowls + Kombrewcha, you’ll be sipping on Kombrewcha Brewmosas at brunch and you’ll be automatically entered to win a Bomba Bowl from Carioca Bowls as well some other surprises!


Event Details

Date: January 3 @ 6:00 am - January 5 @ 5:00 pm
Time: 6:00 am - 5:00 pm
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669