flex and flow

Play. Sweat. Community.

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    June 22 @ 1:00 pm - 3:00 pm
  2. Afternoon Qi Party

    July 20 @ 1:00 pm - 3:00 pm

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05 Jan.

Flex & Flow’s Birthday Party at The Rambler!

January 5 @ 6:00 pm - 10:00 pm

We’re turning 3 and we want to celebrate with YOU!

This community is nothing short of incredible – each of you are so inspiring, supportive, and full of amazing energy – we couldn’t imagine this yoga community without you.

Let’s get together and celebrate three amazing years on and off the mat with sips and hangs at The Rambler!

We’ll be out back on the *heated* patio starting at 6 pm – we’ve reserved tables for our Flex & Flow crew, so come join us for some fun!

Can’t make it to the birthday party?

No worries, we’re celebrating all weekend with FREE yoga (Friday, January 4-6) including a special birthday Saturday Sweat on Saturday at 8:30 am AND 108 Sun Salutations on Sunday at 8:30 am.  Reserve your spot now!


Event Details

Date: January 5 @ 6:00 pm - 10:00 pm
Time: 6:00 pm - 10:00 pm
Venue: The Rambler
Address: 4205 N Mississippi Ave, Portland, Oregon
Organizer Name: Flex & Flow
Phone: 971-336-7669