flex and flow

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04 Nov.

Foot Yoga with Katarina

November 4 @ 2:00 pm - 3:15 pm
$35

Shin splints? Plantar fasciitis? Calf cramps? Join health coach & yoga instructor Katarina Simko and discover certain stretches, yoga poses and recovery massage techniques to alleviate aches and pains in the foot and lower legs so you can jump higher and run longer – we can all get behind that! Runner or not, the feet carry us everywhere, so why not take good care of them?

Join Katarina for this 75-minute Foot Yoga class on Sunday, November 4 at 2 pm!

Sign up now!

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Event Details

Date: November 4 @ 2:00 pm - 3:15 pm
Time: 2:00 pm - 3:15 pm
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669

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