flex and flow

Play. Sweat. Community.

Upcoming Events

  1. HIIT It for the holidays

    November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

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23 Sep.

HIIT & Flow Instructor Training

September 23 - September 30
$350

Join us for this 16-hour, intensive HIIT & Flow training that will teach you the moves, sequences, and benefits of HIIT & Flow as well as prepare you to teach HIIT & Flow classes. This training is perfect for anyone looking to enhance their personal training practice or to teach HIIT & Flow classes!

Teaching HIIT & Flow is more than just providing a great workout; it’s also about joining an amazing tribe of fitness professionals, athletes, yogis, and creative influencers who share a common goal of building relationships and creating a welcoming, inspiring atmosphere while we sweat.

Join us for our Fall 2018 Teacher Training.

Dates & times are:

Sunday, Sept 23 11:30-2:30pm
Tuesday, Sept 258-9pm
Thursday, Sept 278-9pm
Friday, Sept 287:15-9pm
Saturday, Sept 291-6pm
Sunday, Sept 3012-4pm
Price:
$350 early bird pricing until June 30
$400 regular pricing after June 30
The perks are unbeatable. Here’s what you get in this training:
  • A set of HIIT & Flow Gliders + the teacher training manual
  • 60 days of UNLIMITED yoga at Flex & Flow (local students only). 20% off of class passes after training and the 60-day unlimited pass is completed.
  • Swag, Swag, Swag!
  • Automatic acceptance into the HIIT & Flow Instructor Facebook group
    • Our online home to connect, ask questions, and chat all things HIIT & Flow with current teachers and trainees
  • Discount on HIIT & Flow Gliders for classes taught outside of Flex & Flow
  • Automatic acceptance into the prAna Influencer program (50% off at prAna.com and select flagship stores)
  • 20% off retail 
  • 15% off future trainings, workshops, and retreats
  • 20% off massages with Massage & Yoga Portland
On Sunday, November 25 from 11:30 – 2:30, we will offer an Advanced Sequencing HIIT & Flow training to all HIIT & Flow teachers and trainees. This advanced sequencing training is $50 before August 31 or $65 after August 31. If you are interested in doing both trainings, the bundled price is $400 before June 30 or $450 after June 30. Contact us at Hi@Flexandflowyoga.com to sign up for the bundled training package.

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Event Details

Date: September 23 - September 30
Time: -
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669

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