flex and flow

Play. Sweat. Community.

Upcoming Events

  1. CANCELED: Yoga & Crystal Sound Bath Meditation

    February 23 @ 3:30 pm - 5:00 pm
  2. Yoga For Good: Sisters in Action Sports

    March 15 @ 9:30 am - 11:30 am

New Student Special

10 classes for $10


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26 Nov.

HIIT It for the holidays

November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am

This holiday season, prioritize YOU!
Alright y’all, it’s officially “the most wonderful time of the year”, aka the busiest time of the year. With all of the holiday parties, cooking, family time, and end of year tasks looming over you, it’s more important than ever to make some time for YOU.

That’s why we have a very special sweaty gift for YOU.

The Gift of #SweatyVibes!

Because what’s better gift than the gift of sweat?

Starting TODAY through Friday, January 4, all HIIT & Flow classes are FREE!

Grab your sweat-loving friends and hiit the mat with us for the next 6 weeks. You have 5 chances every week to get your HIIT & Flow on, so let’s spread all the sweaty vibes and make the rest of the year sweaty, challenging and oh-so-FUN!

Check out the schedule and just walk on into class – we’ll get you signed up for class when you come in!


Event Details

Date: November 26, 2018 @ 8:00 am - January 4, 2019 @ 8:30 am
Time: 8:00 am - 8:30 am
Venue: Flex & Flow
Address: 1461 N Skidmore St
Organizer Name: Flex & Flow
Phone: 971-336-7669